Mon 5th Jun 2017 at 5:00pm by percyw

Run > Cross Country

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Time
27:27
Miles
3.11
Min/mi
8:50
Pacing
82%
WAVA
52.91
Stride(cm)
105
Cals
340
Cadence
173
BPM
139
%MHR
79.4
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 136/143bpm 111cal 6.6/7.72mph
2) 1m - 8:38(8:38/m) 138/144bpm 106cal 6.95/7.56mph
3) 1m - 8:41(8:41/m) 144/149bpm 111cal 6.91/7.41mph
4) 0.11m - 1:03(9:36/m) 140/146bpm 12cal 6.25/7.01mph

9:05 8:38 8:41 1:03

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	136 122-143	1213	172 168-174
0.25	2:13	1:06	8:45	132 128-141	1155	171 170-174
0.38	3:43	1:30	12:01	129 118-141	1549	173 168-174
0.50	4:50	1:07	8:59	141 138-143	1267	170 166-176
0.63	6:00	1:10	9:19	136 133-139	1266	172 170-176
0.75	7:08	1:08	9:06	138 135-139	1256	172 170-174
0.88	8:20	1:12	9:32	137 134-139	1306	172 168-178
1.00	9:23	1:04	8:30	137 132-141	1166	173 172-176
1.13	11:13	1:49	14:35	128 114-139	1866	173 168-178
1.25	12:22	1:09	9:15	137 135-140	1267	174 170-178
1.38	13:27	1:05	8:41	137 134-140	1190	172 168-174
1.50	14:32	1:05	8:37	140 134-144	1205	176 172-178
1.63	15:36	1:04	8:35	141 139-144	1210	172 168-174
1.75	16:39	1:03	8:22	138 135-141	1155	174 172-180
1.88	17:46	1:07	8:54	142 140-144	1263	174 172-178
2.00	18:49	1:03	8:26	143 139-144	1207	173 170-176
2.13	19:54	1:05	8:38	141 137-147	1218	176 170-180
2.25	20:57	1:03	8:27	147 144-148	1243	175 172-178
2.38	22:01	1:04	8:30	145 141-147	1233	173 170-176
2.50	23:08	1:07	8:59	142 139-145	1277	177 174-178
2.63	24:12	1:04	8:31	146 145-147	1245	173 172-176
2.75	25:17	1:05	8:38	143 139-146	1234	174 170-180
2.88	26:24	1:07	8:54	144 141-147	1283	178 174-182
3.00	27:30	1:06	8:49	145 143-146	1278	175 170-178
3.11	28:33	1:03	9:39	138 131-145	1331	172 168-174

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	3.1	27:34	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.96%	More
800m	4:13	8:30	45.48%	More
1km	5:19	8:33	47.17%	More
Mile	8:34	8:34	49.76%	More
5k	28:32	9:11	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	27:25	8:49	52.86
5M	47:48	9:34	49.36
10km	1:01:36	9:55	47.83
10M	1:47:24	10:44	45.34
Half	2:27:13	11:14	43.42
20M	4:01:20	12:04	41.97
Mara	5:30:49	12:38	40.83

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