Mon 5th Jun 2017 at 5:00pm by percyw
Run > Warm Up
-
Time
5:30
-
Miles
0.51
-
Min/mi
10:47
-
WAVA
36.00
-
Stride(cm)
88
-
Cals
65
-
Cadence
170
-
BPM
129
-
%MHR
73.8
-
B/mi
1393
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:30(10:42/m) 134/143bpm 65cal 5.61/7.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:09 |
111 87-132 |
1127 |
163 138-172 |
0.13 |
1:12 |
34 |
8:58 |
133 131-137 |
1193 |
173 170-176 |
0.19 |
1:50 |
39 |
10:19 |
141 140-142 |
1454 |
172 170-174 |
0.25 |
2:27 |
37 |
9:49 |
141 141-141 |
1384 |
172 172-174 |
0.31 |
3:07 |
40 |
10:34 |
141 141-141 |
1491 |
173 172-174 |
0.38 |
3:50 |
43 |
11:30 |
142 140-143 |
1634 |
174 174-174 |
0.44 |
4:40 |
50 |
13:26 |
132 128-138 |
1774 |
174 172-174 |
0.50 |
5:18 |
37 |
9:54 |
126 122-130 |
1248 |
169 166-174 |
0.51 |
5:29 |
11 |
15:24 |
122 122-122 |
1878 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
33.71% |
More |
800m |
5:15 |
10:34 |
36.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
35.25 |
5km |
45:23 |
14:36 |
31.94 |
5M |
1:19:08 |
15:50 |
29.81 |
10km |
1:41:59 |
16:25 |
28.89 |
10M |
2:57:48 |
17:47 |
27.39 |
Half |
4:03:44 |
18:36 |
26.23 |
20M |
6:39:31 |
19:59 |
25.35 |
Mara |
9:07:39 |
20:54 |
24.66 |
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