Mon 5th Jun 2017 at 5:00pm by percyw

Run > Warm Up

  • Time
    5:30
  • Miles
    0.51
  • Min/mi
    10:47
  • WAVA
    36.00
  • Stride(cm)
    88
  • Cals
    65
  • Cadence
    170
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1393
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:30(10:42/m) 134/143bpm 65cal 5.61/7.37mph
5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 61% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 111 87-132 1127 163 138-172
0.13 1:12 34 8:58 133 131-137 1193 173 170-176
0.19 1:50 39 10:19 141 140-142 1454 172 170-174
0.25 2:27 37 9:49 141 141-141 1384 172 172-174
0.31 3:07 40 10:34 141 141-141 1491 173 172-174
0.38 3:50 43 11:30 142 140-143 1634 174 174-174
0.44 4:40 50 13:26 132 128-138 1774 174 172-174
0.50 5:18 37 9:54 126 122-130 1248 169 166-174
0.51 5:29 11 15:24 122 122-122 1878 171 170-174

Heart

133/143max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 88cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 33.71% More
800m 5:15 10:34 36.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 35.25
5km 45:23 14:36 31.94
5M 1:19:08 15:50 29.81
10km 1:41:59 16:25 28.89
10M 2:57:48 17:47 27.39
Half 4:03:44 18:36 26.23
20M 6:39:31 19:59 25.35
Mara 9:07:39 20:54 24.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here