Mon 5th Jun 2017 at 2:00pm by Mrs LH
Walk > Nordic Walking
- Amazing
- v windy
-
Time
43:07
-
Miles
1.42
-
Min/mi
30:22
-
Stride(cm)
48
-
Cals
127
-
Cadence
112
-
BPM
88
-
%MHR
51.2
-
B/mi
2660
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SL NW lesson 1
Split Summary
===
1) 1m - 29:58(29:58/m) 86/106bpm 84cal 55/74rpm 2/3.95mph
2) 0.42m - 13:09(31:25/m) 95/112bpm 43cal 57/75rpm 1.91/4.55mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:22 |
76 57-91 |
1700 |
112 108-120 |
0.13 |
2:50 |
1:26 |
22:58 |
86 86-86 |
1975 |
107 104-110 |
0.19 |
4:34 |
1:44 |
27:43 |
80 76-83 |
2217 |
108 104-110 |
0.25 |
6:32 |
1:58 |
31:24 |
83 82-85 |
2606 |
115 110-120 |
0.31 |
10:25 |
3:54 |
1:02:20 |
72 58-85 |
4488 |
106 98-120 |
0.38 |
11:44 |
1:19 |
21:00 |
84 80-88 |
1764 |
107 104-114 |
0.44 |
13:11 |
1:27 |
23:16 |
88 85-91 |
2047 |
113 106-120 |
0.50 |
14:24 |
1:13 |
19:21 |
100 93-106 |
1934 |
109 108-112 |
0.56 |
15:54 |
1:30 |
24:05 |
100 95-104 |
2409 |
111 108-120 |
0.63 |
17:52 |
1:58 |
31:26 |
95 93-97 |
2987 |
112 108-120 |
0.69 |
21:45 |
3:53 |
1:02:09 |
89 82-93 |
5532 |
121 108-142 |
0.75 |
23:48 |
2:03 |
32:51 |
89 88-91 |
2923 |
113 112-114 |
0.81 |
26:02 |
2:14 |
35:43 |
86 82-90 |
3072 |
108 104-120 |
0.88 |
27:23 |
1:20 |
21:26 |
87 84-90 |
1864 |
111 108-114 |
0.94 |
28:40 |
1:17 |
20:39 |
89 88-89 |
1837 |
110 108-112 |
1.00 |
29:57 |
1:17 |
20:29 |
93 91-95 |
1905 |
109 106-112 |
1.06 |
32:29 |
2:32 |
40:29 |
92 83-104 |
3725 |
116 108-122 |
1.13 |
35:14 |
2:45 |
44:01 |
97 92-101 |
4270 |
120 120-120 |
1.19 |
37:40 |
2:26 |
38:52 |
92 85-98 |
3575 |
118 84-150 |
1.25 |
39:15 |
1:35 |
25:25 |
96 96-96 |
2440 |
113 110-118 |
1.31 |
40:46 |
1:31 |
24:11 |
98 96-100 |
2371 |
113 112-114 |
1.38 |
42:05 |
1:19 |
21:11 |
104 96-110 |
2202 |
109 104-114 |
1.42 |
43:08 |
1:03 |
24:00 |
101 100-102 |
2425 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:49 |
More |
800m |
14:06 |
28:22 |
More |
1km |
17:08 |
27:34 |
More |
Mile |
29:48 |
29:48 |
More |
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