Mon 5th Jun 2017 at 2:00pm by Mrs LH

Walk > Nordic Walking

  • Amazing
  • v windy
  • Time
    43:07
  • Miles
    1.42
  • Min/mi
    30:22
  • Stride(cm)
    48
  • Cals
    127
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2660
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SL NW lesson 1
Split Summary
===
1) 1m - 29:58(29:58/m) 86/106bpm 84cal 55/74rpm 2/3.95mph
2) 0.42m - 13:09(31:25/m) 95/112bpm 43cal 57/75rpm 1.91/4.55mph
29:58 13:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 9% 12% 22% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:22 76 57-91 1700 112 108-120
0.13 2:50 1:26 22:58 86 86-86 1975 107 104-110
0.19 4:34 1:44 27:43 80 76-83 2217 108 104-110
0.25 6:32 1:58 31:24 83 82-85 2606 115 110-120
0.31 10:25 3:54 1:02:20 72 58-85 4488 106 98-120
0.38 11:44 1:19 21:00 84 80-88 1764 107 104-114
0.44 13:11 1:27 23:16 88 85-91 2047 113 106-120
0.50 14:24 1:13 19:21 100 93-106 1934 109 108-112
0.56 15:54 1:30 24:05 100 95-104 2409 111 108-120
0.63 17:52 1:58 31:26 95 93-97 2987 112 108-120
0.69 21:45 3:53 1:02:09 89 82-93 5532 121 108-142
0.75 23:48 2:03 32:51 89 88-91 2923 113 112-114
0.81 26:02 2:14 35:43 86 82-90 3072 108 104-120
0.88 27:23 1:20 21:26 87 84-90 1864 111 108-114
0.94 28:40 1:17 20:39 89 88-89 1837 110 108-112
1.00 29:57 1:17 20:29 93 91-95 1905 109 106-112
1.06 32:29 2:32 40:29 92 83-104 3725 116 108-122
1.13 35:14 2:45 44:01 97 92-101 4270 120 120-120
1.19 37:40 2:26 38:52 92 85-98 3575 118 84-150
1.25 39:15 1:35 25:25 96 96-96 2440 113 110-118
1.31 40:46 1:31 24:11 98 96-100 2371 113 112-114
1.38 42:05 1:19 21:11 104 96-110 2202 109 104-114
1.42 43:08 1:03 24:00 101 100-102 2425 -

Heart

88/110max
  • Show Beats/Mile

Cadence

112 (150 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:49 More
800m 14:06 28:22 More
1km 17:08 27:34 More
Mile 29:48 29:48 More

Predictions

Dist Time Per Mile
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