Mon 5th Jun 2017 at 9:00am by Yorkshire Pie

Bike > Road Biking

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Time
2:10:28
Miles
28.18
Mph
13
FBI
59.05
Cals
860
Watts
195
Cadence
74
BPM
128
%MHR
71.2
B/mi
593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 28.18m - 2:10:28(4:38/m) 128/156bpm 860cal 74/151rpm 147/368W 12.96/34.72mph

2:10:28

Pace

28%

10%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:44	5:44	10.48	96 67-124	550	64 6-96	129 2-280
2.00	40:24	34:40	1.73	104 78-127	3606	70 12-151	141 12-270
3.00	46:13	5:49	10.30	137 102-149	798	79 34-89	225 7-348
4.00	53:20	7:06	8.45	150 144-156	1065	79 72-89	234 167-319
5.00	58:28	5:09	11.66	142 124-155	731	78 60-91	202 73-313
6.00	1:04:55	6:26	9.32	149 142-155	960	78 70-86	221 160-288
7.00	1:12:11	7:16	8.26	148 144-153	1076	79 61-88	207 65-356
8.00	1:19:03	6:53	8.73	150 145-155	1031	76 66-88	213 117-355
9.00	1:29:39	10:35	5.67	126 98-155	1334	71 36-83	165 38-291
10.00	1:33:56	4:17	13.99	132 108-145	566	77 31-98	180 47-326
11.00	1:46:18	12:23	4.85	139 89-153	1720	76 12-94	215 42-308
12.00	1:53:10	6:51	8.76	146 124-155	1000	78 65-90	201 69-297
13.00	2:00:24	7:14	8.29	147 138-153	1064	78 68-90	191 88-310
14.00	2:08:15	7:51	7.64	152 137-156	1193	71 64-86	222 85-344
15.00	2:14:37	6:22	9.42	150 140-155	955	74 66-86	198 115-368
16.00	2:21:09	6:32	9.19	109 83-146	712	68 20-79	98 46-259
17.00	3:20:45	59:36	1.01	95 83-111	5662	44 21-86	-
18.00	3:23:05	2:21	25.61	99 92-107	232	59 18-78	71 49-100
19.00	3:25:28	2:23	25.26	97 90-103	230	18 18-18	-
20.00	3:28:16	2:48	21.38	97 81-114	272	61 13-74	94 36-179
21.00	3:37:58	9:42	6.19	121 90-145	1173	72 12-91	171 29-316
22.00	3:41:06	3:08	19.16	93 83-106	291	77 40-91	69 3-93
23.00	3:43:29	2:24	25.07	95 84-108	227	55 17-91	124 56-213
24.00	3:45:49	2:20	25.75	95 86-105	221	65 20-83	98 62-156
25.00	3:47:56	2:08	28.23	93 84-106	198	79 40-88	91 74-106
26.00	3:50:11	2:14	26.82	91 80-106	204	64 29-81	83 50-112
27.00	4:03:39	13:28	4.45	88 81-99	1185	37 30-44	-
28.00	4:09:30	5:51	10.25	105 74-135	614	62 4-92	141 11-311
28.18	4:10:27	57	11.07	123 106-130	667	65 50-70	180 65-291

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (368 max)

Power Graph

Power Bands

Cadence

74 (151 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:54	More
1km	1:14	1:59	More
Mile	2:03	2:03	More
5k	6:48	2:11	More
5 miles	11:09	2:14	More
10k	21:59	3:32	More
10 miles	31:32	3:09	More
Half	1:00:39	4:38	More
Mara	2:01:19	4:38	More
20 miles	2:40:28	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:53	4:20
15 miles	1:06:02	4:24
20 miles	1:30:05	4:30
40km	1:53:55	4:35
25 miles	1:54:38	4:35
42km	2:00:05	4:36
50 miles	4:02:21	4:51
56 miles	4:33:55	4:53
100 miles	8:32:21	5:07
112 miles	9:39:03	5:10

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