Mon 5th Jun 2017 at 3:00pm by Liliaicha

Run > General

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Time
40:39
Miles
4.09
Min/mi
9:56
Pacing
92%
WAVA
52.14
Stride(cm)
90
Cals
443
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 106cal 6.09/8.1mph
2) 1m - 9:45(9:45/m) 110cal 6.16/6.87mph
3) 1m - 10:13(10:13/m) 107cal 5.88/7.37mph
4) 1m - 10:00(10:00/m) 110cal 6/6.28mph
5) 0.09m - 50(8:54/m) 10cal 6.74/6.87mph

9:51 9:45 10:13 10:00 50

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	174 172-176	0/4
0.25	2:30	1:12	9:36	176 174-180	0/1
0.38	3:45	1:14	9:54	181 178-184	3/0
0.50	4:55	1:11	9:25	183 182-184	1/1
0.63	6:11	1:16	10:07	182 176-186	0/1
0.75	7:25	1:14	9:53	180 174-184	0/1
0.88	8:34	1:09	9:11	183 178-188	3/1
1.00	9:52	1:18	10:23	179 176-184	1/1
1.13	11:12	1:20	10:37	178 176-180	1/1
1.25	12:28	1:16	10:11	182 180-186	0/1
1.38	13:37	1:09	9:14	182 178-186	1/1
1.50	14:45	1:08	9:04	187 184-188	0/1
1.63	15:57	1:12	9:33	187 184-190	1/0
1.75	17:08	1:11	9:29	185 176-190	1/0
1.88	18:18	1:10	9:19	183 180-188	2/0
2.00	19:36	1:18	10:24	180 176-186	0/2
2.13	20:50	1:14	9:55	183 180-188	0/1
2.25	22:05	1:15	10:02	184 182-186	1/1
2.38	23:20	1:14	9:54	179 176-186	1/1
2.50	24:33	1:13	9:45	183 180-188	1/0
2.63	25:45	1:12	9:36	181 176-186	1/1
2.75	27:00	1:15	10:02	180 160-184	1/0
2.88	28:18	1:18	10:21	179 176-184	2/0
3.00	29:48	1:31	12:05	161 120-176	1/0
3.13	31:06	1:18	10:21	177 172-182	2/1
3.25	32:18	1:11	9:32	179 176-182	1/3
3.38	33:30	1:13	9:42	177 176-182	0/3
3.50	34:49	1:18	10:26	178 176-180	1/1
3.63	36:02	1:14	9:49	182 176-186	1/0
3.75	37:17	1:15	9:59	182 178-186	0/1
3.88	38:34	1:17	10:16	180 176-186	4/0
4.00	39:49	1:14	9:55	178 176-182	1/1
4.09	40:39	50	8:56	180 178-182	2/2

Elevation

Asc 42m, Range 9m, Flat prediction 40:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	4.1	40:05	9:53
Walk	1.4	124	0	34	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.93%	More
800m	4:35	9:13	45.01%	More
1km	5:48	9:20	46.36%	More
Mile	9:36	9:36	47.65%	More
5k	30:47	9:55	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.02
5km	29:36	9:32	53.96
5M	51:15	10:15	50.85
10km	1:05:51	10:36	49.54
10M	1:53:59	11:24	47.10
Half	2:35:37	11:53	45.02
20M	4:13:30	12:41	43.42
Mara	5:46:07	13:13	42.07

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