-
Time
1:05:00
-
Miles
10.05
-
Min/mi
6:28
-
WAVA
73.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Total contrast to this morning's weather albeit a tad windy.
Out of work, Hawkhill, Old Dailly, golf course, Prom and home.
Lower back tender and medial, lateral metatarsals on right foot also tender.
6.20 6.37 6.09 6.41 6.29 6.27 6.22 6.29 6.36 6.30 17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
73.89 |
| 5km |
18:44 |
6:02 |
75.58 |
| 5M |
31:01 |
6:12 |
74.24 |
| 10km |
39:03 |
6:17 |
73.60 |
| 10M |
1:04:39 |
6:28 |
73.43 |
| Half |
1:26:05 |
6:34 |
72.38 |
| 20M |
2:14:48 |
6:44 |
73.24 |
| Mara |
2:59:29 |
6:51 |
73.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Not good
breezy
warm