Mon 5th Jun 2017 at 11:00am by MudMeanderer

Bike > General
  • Time
    2:11:17
  • Miles
    30.62
  • Mph
    14
  • FBI
    54.46
  • Cals
    1057
  • Watts
    175
  • Cadence
    74
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    533
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.01km - 25:03(3:35/km) 114/140bpm 193cal 68/111rpm 129/434W 16.78/37.18kmph
2) 2.02km - 4:50(2:24/km) 159/166bpm 73cal 83/101rpm 255/509W 25.08/35.47kmph
3) 0.71km - 2:21(3:18/km) 137/164bpm 15cal 72/104rpm 108/300W 18.22/36.01kmph
4) 0.7km - 1:59(2:51/km) 154/160bpm 28cal 78/96rpm 234/387W 21.08/24.76kmph
5) 0.36km - 1:43(4:43/km) 136/157bpm 13cal 63/75rpm 134/295W 12.71/16.59kmph
6) 0.99km - 2:50(2:51/km) 159/166bpm 44cal 81/102rpm 261/436W 21.04/22.94kmph
7) 0.47km - 1:45(3:42/km) 140/164bpm 10cal 62/77rpm 98/274W 16.25/31.14kmph
8) 1km - 2:56(2:56/km) 159/166bpm 44cal 78/92rpm 251/513W 20.45/24.15kmph
9) 0.39km - 1:28(3:48/km) 140/165bpm 6cal 68/95rpm 78/451W 15.79/25.06kmph
10) 1.61km - 4:33(2:49/km) 164/173bpm 71cal 80/93rpm 263/388W 21.31/25.19kmph
11) 0.33km - 1:25(4:16/km) 136/173bpm 53/78rpm 5/126W 14.05/25.39kmph
12) 0.2km - 33(2:42/km) 137/157bpm 11cal 83/99rpm 359/537W 22.29/27.01kmph
13) 4.99km - 15:23(3:05/km) 128/159bpm 130cal 75/106rpm 141/289W 19.48/37.59kmph
14) 1.23km - 3:47(3:05/km) 149/158bpm 53cal 77/97rpm 234/295W 19.46/27.38kmph
15) 0.31km - 1:34(5:02/km) 129/157bpm 6cal 49/65rpm 69/220W 11.92/20.89kmph
16) 0.93km - 3:01(3:15/km) 153/159bpm 41cal 77/90rpm 229/355W 18.5/20.56kmph
17) 0.36km - 1:51(5:12/km) 131/156bpm 10cal 58/76rpm 98/241W 11.54/15.42kmph
18) 0.92km - 2:41(2:55/km) 154/163bpm 38cal 78/90rpm 240/329W 20.54/28.82kmph
19) 0.17km - 59(5:39/km) 136/162bpm 3cal 53/71rpm 53/221W 10.63/14.24kmph
20) 1.01km - 3:25(3:22/km) 160/167bpm 50cal 78/92rpm 246/412W 17.79/19.41kmph
21) 0.22km - 1:05(4:52/km) 138/165bpm 4cal 59/74rpm 65/228W 12.34/16.43kmph
22) 1.97km - 5:42(2:54/km) 162/168bpm 79cal 80/95rpm 230/353W 20.71/30.37kmph
23) 21.37km - 40:23(1:53/km) 96/165bpm 135cal 72/202rpm 56/1741W 31.74/54.12kmph
25:03 4:50 2:21 1:59 1:43 2:50 1:45 2:56 1:28 4:33 1:25 33 15:23 3:47 1:34 3:01 1:51 2:41 59 3:25 1:05 5:42 40:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 46% 18% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:42 5:42 10.54 93 68-121 530 66 14-109 100 2-267
2.00 38:58 33:16 1.80 91 69-128 3027 67 27-104 83 2-434
3.00 43:23 4:25 13.58 127 93-140 561 78 45-111 179 4-347
4.00 50:36 7:13 8.32 133 121-139 959 66 54-73 180 95-226
5.00 55:10 4:34 13.13 144 130-158 658 79 67-101 220 137-509
6.00 59:52 4:42 12.77 151 110-166 710 77 22-104 224 2-345
7.00 1:05:15 5:23 11.15 148 130-162 796 76 22-102 222 19-436
8.00 1:10:21 5:06 11.75 153 119-166 781 75 25-86 235 4-513
9.00 1:15:13 4:52 12.35 154 119-169 748 79 27-95 234 5-451
10.00 1:26:54 11:42 5.13 147 87-173 1719 77 22-99 245 2-537
11.00 1:31:06 4:12 14.31 125 106-135 524 81 55-105 141 9-271
12.00 1:35:25 4:20 13.87 129 99-142 558 76 56-106 156 1-289
13.00 1:48:13 12:47 4.69 130 89-142 1662 74 17-97 162 39-280
14.00 1:53:50 5:37 10.67 145 105-158 815 73 24-90 221 8-355
15.00 1:59:37 5:47 10.37 146 108-159 845 74 27-90 213 21-330
16.00 2:05:44 6:07 9.80 156 111-167 955 72 33-92 231 18-412
17.00 2:11:39 5:54 10.16 156 114-167 921 76 38-95 226 53-353
18.00 2:18:57 7:18 8.21 121 87-168 884 64 20-91 108 7-297
19.00 3:19:20 1:00:23 0.99 84 71-94 5072 67 39-87 48 5-200
20.00 3:21:53 2:34 23.43 83 74-102 213 71 44-90 94 10-239
21.00 3:24:02 2:09 27.89 97 83-110 209 91 73-100 114 8-397
22.00 3:26:48 2:46 21.69 87 78-95 241 67 38-86 79 6-205
23.00 3:29:30 2:42 22.26 93 76-131 251 76 26-102 141 2-291
24.00 3:40:01 10:31 5.71 105 69-143 1104 80 64-100 122 5-254
25.00 3:42:08 2:08 28.23 117 106-125 249 89 41-94 104 28-219
26.00 3:44:38 2:29 24.13 89 79-110 221 74 29-202 214 7-1741
27.00 3:47:01 2:23 25.10 98 76-117 234 80 37-102 112 26-262
28.00 3:49:04 2:03 29.23 87 77-103 179 85 64-95 92 7-240
29.00 3:51:17 2:13 27.12 97 83-117 215 82 58-96 98 7-225
30.00 4:07:17 16:00 3.75 89 71-125 1424 61 33-75 100 2-201
30.62 4:10:30 3:13 11.53 107 72-127 557 67 32-85 107 5-205

Heart

121/173max
  • Show Beats/Mile

Power

175W (1741 max)
Power Graph
Power Bands

Cadence

74 (202 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 59 1:59 More
1km 1:14 1:59 More
Mile 2:03 2:03 More
5k 6:52 2:13 More
5 miles 11:12 2:14 More
10k 18:54 3:03 More
10 miles 30:25 3:03 More
Half 39:51 3:03 More
20 miles 2:35:20 7:46 More
Mara 3:07:27 7:09 More

Predictions

Dist Time Per Mile
10 miles 39:12 3:55
20km 49:34 3:59
15 miles 1:00:44 4:03
20 miles 1:22:52 4:09
40km 1:44:48 4:13
25 miles 1:45:28 4:13
42km 1:50:28 4:14
50 miles 3:42:58 4:28
56 miles 4:12:00 4:30
100 miles 7:51:23 4:43
112 miles 8:52:45 4:45
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