Mon 5th Jun 2017 at 9:00am by HellsBells
Run > Long Run
-
Time
1:00:32
-
Miles
4.99
-
Min/mi
12:08
-
Pacing
84%
-
WAVA
45.37
-
Cals
641
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 131cal 5.01/6.55mph
2) 1m - 11:50(11:50/m) 133cal 5.07/6.57mph
3) 1m - 11:51(11:51/m) 130cal 5.06/6.52mph
4) 1m - 11:54(11:54/m) 129cal 5.04/7.02mph
5) 0.99m - 12:59(13:06/m) 118cal 4.58/6.48mph
11:58 11:50 11:51 11:54 12:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:06 |
3:06 |
12:22 |
0.50 |
6:13 |
3:08 |
12:31 |
0.75 |
9:06 |
2:53 |
11:31 |
1.00 |
11:59 |
2:53 |
11:32 |
1.25 |
14:51 |
2:52 |
11:26 |
1.50 |
17:45 |
2:54 |
11:37 |
1.75 |
21:25 |
3:40 |
14:39 |
2.00 |
24:15 |
2:50 |
11:20 |
2.25 |
27:28 |
3:13 |
12:52 |
2.50 |
30:20 |
2:52 |
11:29 |
2.75 |
33:16 |
2:56 |
11:43 |
3.00 |
36:06 |
2:50 |
11:20 |
3.25 |
39:12 |
3:06 |
12:25 |
3.50 |
42:40 |
3:28 |
13:54 |
3.75 |
45:26 |
2:46 |
11:03 |
4.00 |
48:27 |
3:01 |
12:03 |
4.25 |
51:59 |
3:32 |
14:09 |
4.50 |
55:02 |
3:03 |
12:12 |
4.75 |
58:31 |
3:29 |
13:58 |
4.99 |
1:01:39 |
3:08 |
13:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
36.19% |
More |
800m |
5:39 |
11:22 |
38.42% |
More |
1km |
7:06 |
11:25 |
39.87% |
More |
Mile |
11:27 |
11:27 |
42.13% |
More |
5k |
37:08 |
11:57 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
42.37 |
5km |
36:59 |
11:54 |
45.57 |
5M |
1:00:40 |
12:08 |
45.36 |
10km |
1:16:03 |
12:14 |
45.32 |
10M |
2:04:44 |
12:28 |
45.55 |
Half |
2:45:10 |
12:36 |
44.94 |
20M |
4:16:28 |
12:49 |
45.57 |
Mara |
5:39:38 |
12:58 |
45.60 |
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