Mon 5th Jun 2017 at 9:00am by snogard

Run > Intervals
  • Good
  • rain
  • breezy
  • Time
    48:00
  • Miles
    4.10
  • Min/mi
    11:42
  • Pacing
    84%
  • WAVA
    50.08
  • Stride(cm)
    89
  • Cals
    422
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.77m - 10:00(13:01/m) 70cal 4.61/7.12mph
2) 0.43m - 5:00(11:38/m) 41cal 5.16/7.81mph
3) 0.18m - 2:00(11:23/m) 17cal 5.27/8.62mph
4) 0.48m - 5:00(10:29/m) 54cal 5.72/6.66mph
5) 0.15m - 2:00(13:16/m) 15cal 4.52/6.68mph
6) 0.49m - 5:00(10:11/m) 56cal 5.89/7.01mph
7) 0.18m - 2:00(11:11/m) 16cal 5.36/6.57mph
8) 0.49m - 5:00(10:14/m) 56cal 5.86/6.57mph
9) 0.19m - 2:00(10:45/m) 21cal 5.58/5.93mph
10) 0.75m - 10:00(13:20/m) 76cal 4.5/6.28mph
10:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 10:00
Autumnleaves
Good session :)

Pace

42% 9% 8% 24% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 164 162-166 1/0
0.13 1:35 52 13:57 161 122-240 1/0
0.19 2:20 45 12:04 156 154-158 0/1
0.25 3:20 1:00 15:56 121 118-124 0/1
0.31 4:10 50 13:22 150 120-160 0/1
0.38 4:57 47 12:32 158 156-162 0/0
0.44 5:46 49 13:08 157 156-158 1/0
0.50 6:39 52 13:57 157 156-158 0/1
0.56 7:26 48 12:43 159 156-162 0/3
0.63 8:13 47 12:33 157 156-160 0/5
0.69 8:55 41 10:59 159 156-162 0/4
0.75 9:46 51 13:38 155 154-158 0/1
0.81 10:34 49 12:56 155 152-160 5/0
0.88 11:27 53 14:08 163 160-166 3/0
0.94 12:11 43 11:35 165 164-166 4/0
1.00 12:58 47 12:37 157 124-164 1/1
1.06 13:38 40 10:33 162 160-164 0/1
1.13 14:11 34 9:00 164 162-164 1/2
1.19 14:53 41 10:59 161 160-162 5/0
1.25 15:38 45 12:05 153 122-160 2/1
1.31 16:21 43 11:23 157 156-158 0/2
1.38 17:00 40 10:36 161 156-172 1/0
1.44 17:37 36 9:41 161 160-162 0/3
1.50 18:18 42 11:05 158 156-160 2/0
1.56 18:58 39 10:29 159 158-162 2/0
1.63 19:40 42 11:20 159 158-160 3/0
1.69 20:19 39 10:29 160 158-162 0/3
1.75 20:58 38 10:14 160 156-162 0/1
1.81 21:36 39 10:20 160 158-160 1/0
1.88 22:26 49 13:06 148 122-162 0/1
1.94 23:07 41 11:04 155 126-162 0/1
2.00 23:58 51 13:41 148 122-158 3/0
2.06 24:35 37 9:49 160 158-162 0/2
2.13 25:12 37 9:52 158 158-160 0/3
2.19 25:46 34 8:58 160 158-162 0/1
2.25 26:27 41 10:53 158 156-160 2/0
2.31 27:04 37 9:50 160 160-160 1/0
2.38 27:45 42 11:08 158 158-160 1/0
2.44 28:25 40 10:43 158 156-160 0/0
2.50 29:09 43 11:34 152 122-158 1/0
2.56 29:56 47 12:36 141 122-158 1/0
2.63 30:33 37 9:54 159 158-160 0/4
2.69 31:09 36 9:33 160 158-162 0/2
2.75 31:47 38 10:04 159 158-160 0/1
2.81 32:25 38 10:05 158 158-160 0/1
2.88 33:03 39 10:17 159 156-162 0/1
2.94 33:42 38 10:16 159 156-162 0/1
3.00 34:20 38 10:15 159 158-160 0/1
3.06 34:58 38 10:05 160 158-162 0/1
3.13 35:37 39 10:27 160 158-160 1/0
3.19 36:17 40 10:38 160 158-160 3/0
3.25 36:57 40 10:35 161 160-162 1/0
3.31 37:39 42 11:20 160 158-164 1/0
3.38 38:34 55 14:32 144 122-160 0/0
3.44 39:30 56 15:01 122 122-122 1/0
3.50 40:24 54 14:28 127 120-160 1/0
3.56 41:06 41 11:02 159 158-160 1/0
3.63 41:46 40 10:44 159 156-160 1/0
3.69 42:22 36 9:40 158 156-158 0/0
3.75 43:00 38 10:14 158 156-160 0/1
3.81 43:39 39 10:23 157 156-158 0/1
3.88 44:28 49 13:02 143 122-158 0/1
3.94 45:28 59 15:48 124 122-128 0/1
4.00 46:28 1:00 16:08 122 122-124 0/1
4.06 47:28 1:00 16:03 122 122-124 1/0
4.09 47:51 23 15:56 122 122-122 0/0

Elevation

Asc 42m, Range 25m, Flat prediction 47:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.6% 14:30
See your biggest climbs

Cadence

154 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 159 3.5 38:16 10:59
Walk 20.0 122 0.6 9:35 15:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 42.98% More
800m 4:59 10:02 47.32% More
1km 6:18 10:08 48.65% More
Mile 10:20 10:20 50.02% More
5k 34:27 11:05 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 50.83
5km 35:23 11:23 51.03
5M 59:43 11:57 49.46
10km 1:15:50 12:12 48.82
10M 2:07:59 12:48 47.79
Half 2:52:15 13:09 46.45
20M 4:34:21 13:43 46.06
Mara 6:09:14 14:06 45.43

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