Mon 5th Jun 2017 at 9:00am by Rosehip
Run > Easy
- windy
-
Time
20:08
-
Miles
1.52
-
Min/mi
13:15
-
WAVA
38.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm up, rests etc:
Split Summary
===
1) 1.23m - 15:05(12:16/m) 140cal 4.89/5.6mph
2) 0.11m - 2:00(17:27/m) 10cal 3.44/5.15mph
4) 0.12m - 2:00(17:18/m) 11cal 3.47/6.1mph
6) 0.07m - 1:03(15:47/m) 6cal 3.8/5.88mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
39.75 |
5km |
47:50 |
15:24 |
35.23 |
5M |
1:25:05 |
17:01 |
32.34 |
10km |
1:50:41 |
17:49 |
31.14 |
10M |
3:16:53 |
19:41 |
28.86 |
Half |
4:33:00 |
20:50 |
27.19 |
20M |
7:35:37 |
22:47 |
25.65 |
Mara |
10:31:44 |
24:07 |
24.51 |
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