Sun 4th Jun 2017 at 10:00am by dvc

Run > General

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Time
1:49:49
Miles
12.82
Min/mi
8:34
Pacing
74%
WAVA
51.65
Stride(cm)
101
Cals
1358
Cadence
186
BPM
143
%MHR
83.8
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 139/146bpm 100cal 74/128rpm 7.74/10mph
2) 1m - 7:38(7:38/m) 144/149bpm 112cal 74/128rpm 7.86/9.52mph
3) 1m - 8:02(8:02/m) 143/151bpm 110cal 74/128rpm 7.47/8.12mph
4) 1m - 7:45(7:45/m) 146/150bpm 114cal 74/128rpm 7.74/12.46mph
5) 1m - 8:12(8:12/m) 149/156bpm 120cal 74/128rpm 7.31/8.39mph
6) 1m - 8:04(8:04/m) 152/157bpm 126cal 74/128rpm 7.43/9.31mph
7) 1m - 9:08(9:08/m) 146/153bpm 119cal 74/128rpm 6.57/8.2mph
8) 1m - 8:17(8:17/m) 148/153bpm 117cal 74/128rpm 7.24/7.76mph
9) 1m - 9:46(9:46/m) 143/152bpm 105cal 74/128rpm 6.15/7.87mph
10) 1m - 8:45(8:45/m) 145/150bpm 107cal 74/128rpm 6.86/10.85mph
11) 1m - 8:59(8:59/m) 139/144bpm 73cal 74/128rpm 6.68/8.68mph
12) 1m - 9:50(9:50/m) 136/149bpm 75cal 74/128rpm 6.1/13.32mph
13) 0.82m - 7:37(9:18/m) 143/152bpm 80cal 74/128rpm 6.45/9.77mph

7:45 7:38 8:02 7:45 8:12 8:04 9:08 8:17 9:46 8:45 8:59 9:50 7:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:34	134 111-144	1014	181 164-192
1.00	7:45	3:58	7:56	141 129-146	1120	189 186-192
1.50	11:34	3:49	7:37	144 141-148	1098	191 186-194
2.00	15:24	3:50	7:40	143 129-148	1096	191 186-194
2.50	19:26	4:03	8:05	143 133-148	1156	183 130-192
3.00	23:25	3:59	7:58	142 124-151	1130	187 182-190
3.50	27:14	3:49	7:38	146 142-149	1116	190 186-194
4.00	31:11	3:57	7:53	145 132-150	1144	188 182-194
4.50	35:32	4:21	8:42	145 134-150	1262	182 114-194
5.00	39:23	3:51	7:42	153 151-156	1177	188 176-194
5.50	43:30	4:07	8:15	153 149-156	1262	188 174-196
6.00	47:27	3:57	7:54	149 136-154	1177	189 176-192
6.50	51:33	4:06	8:12	148 145-151	1214	188 184-192
7.00	56:34	5:01	10:01	144 128-153	1443	182 84-256
7.50	1:00:44	4:10	8:20	149 138-153	1241	188 180-204
8.00	1:04:53	4:09	8:18	148 145-152	1229	188 186-192
8.50	1:10:06	5:13	10:26	141 129-146	1471	179 136-190
9.00	1:14:37	4:31	9:01	144 130-152	1299	189 146-248
9.50	1:18:57	4:21	8:41	147 144-150	1277	190 186-194
10.00	1:23:23	4:26	8:52	143 140-146	1267	190 184-192
10.50	1:27:55	4:32	9:03	141 138-144	1277	189 182-194
11.00	1:32:24	4:29	8:58	138 127-141	1237	189 184-192
11.50	1:38:03	5:40	11:19	129 109-139	1460	173 100-206
12.00	1:42:12	4:09	8:18	143 136-149	1187	189 182-204
12.50	1:46:47	4:34	9:09	141 136-144	1289	185 146-192
12.82	1:50:00	3:13	10:09	144 129-151	1461	183 166-190

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (256 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	188	12.7	1:45:59	8:19
Walk	2.7	125	0.1	2:59	35:18
Still	0.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.21%	More
800m	3:41	7:25	45.67%	More
1km	4:39	7:29	47.36%	More
Mile	7:33	7:33	50.10%	More
5k	24:07	7:46	53.27%	More
5 miles	39:22	7:52	53.51%	More
10k	49:09	7:55	53.71%	More
10 miles	1:23:22	8:20	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.47
5km	24:27	7:52	52.56
5M	40:29	8:06	52.04
10km	50:58	8:12	51.80
10M	1:24:24	8:26	51.84
Half	1:52:22	8:35	51.20
20M	2:55:57	8:48	51.81
Mara	3:54:16	8:56	51.89

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