Sun 4th Jun 2017 at 7:00am by dvc
Cross > General
-
Time
10:07
-
Miles
0.48
-
Min/mi
21:05
-
Cals
240
-
Cadence
124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 10:07(21:11/m) 35cal 26/99rpm 2.83/14.99mph
2) 5m - 14:37(2:55/m) 133/143bpm 205cal 26/99rpm 20.53/22.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5:51 |
5:51 |
1:33:33 |
123 98-186 |
0.13 |
8:19 |
2:28 |
39:27 |
116 104-122 |
0.19 |
8:55 |
36 |
9:36 |
138 118-198 |
0.25 |
9:13 |
19 |
4:59 |
120 118-122 |
0.31 |
9:27 |
14 |
3:42 |
118 118-118 |
0.38 |
9:43 |
16 |
4:12 |
118 118-118 |
0.44 |
9:58 |
15 |
4:05 |
138 118-142 |
0.48 |
10:07 |
9 |
3:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:55 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
9:05 |
2:55 |
More |
5 miles |
14:37 |
2:55 |
More |
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