Sat 27th May 2017 at 8:00am by plodding hippo

Run > Race

hellish

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Time
5:30:58
Miles
27.43
Min/mi
12:04
Pacing
76%
WAVA
49.34
Cals
2492
Asc(m)
437
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 103cal 6.44/7.42mph
2) 1m - 9:47(9:47/m) 105cal 6.13/7.19mph
3) 1m - 9:52(9:52/m) 103cal 6.08/7.12mph
4) 1m - 10:38(10:38/m) 103cal 5.64/6.82mph
5) 1m - 10:34(10:34/m) 102cal 5.68/7.18mph
6) 1m - 10:57(10:57/m) 98cal 5.48/7.3mph
7) 1m - 9:58(9:58/m) 103cal 6.02/7.33mph
8) 1m - 13:29(13:29/m) 87cal 4.45/6.98mph
9) 1m - 11:10(11:10/m) 95cal 5.38/7.43mph
10) 1m - 11:50(11:50/m) 93cal 5.07/7.5mph
11) 1m - 10:45(10:45/m) 96cal 5.58/7.56mph
12) 1m - 12:44(12:44/m) 90cal 4.71/7.03mph
13) 1m - 12:41(12:41/m) 87cal 4.73/7.09mph
14) 1m - 12:04(12:04/m) 90cal 4.97/7.24mph
15) 1m - 11:45(11:45/m) 92cal 5.11/7.2mph
16) 1m - 12:29(12:29/m) 90cal 4.81/7.03mph
17) 1m - 12:21(12:21/m) 86cal 4.86/7.04mph
18) 1m - 11:42(11:42/m) 91cal 5.13/7.22mph
19) 1m - 12:21(12:21/m) 88cal 4.86/7.06mph
20) 1m - 13:06(13:06/m) 86cal 4.58/7.14mph
21) 1m - 14:44(14:44/m) 79cal 4.07/6.92mph
22) 1m - 13:59(13:59/m) 84cal 4.29/6.98mph
23) 1m - 13:25(13:25/m) 84cal 4.47/7.2mph
24) 1m - 13:26(13:26/m) 84cal 4.46/6.99mph
25) 1m - 13:32(13:32/m) 79cal 4.43/7.31mph
26) 1m - 13:08(13:08/m) 82cal 4.57/8.28mph
27) 1m - 12:49(12:49/m) 82cal 4.68/7.66mph
28) 0.43m - 6:24(14:59/m) 30cal 4/6.89mph

9:19 9:47 9:52 10:38 10:34 10:57 9:58 13:29 11:10 11:50 10:45 12:44 12:41 12:04 11:45 12:29 12:21 11:42 12:21 13:06 14:44 13:59 13:25 13:26 13:32 13:08 12:49 6:24

Pin Map

0mi in 0

Pace

35%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:19	9:19	9:19	15/21
2.00	19:06	9:47	9:47	20/12
3.00	28:58	9:52	9:52	11/23
4.00	39:36	10:37	10:37	14/16
5.00	50:10	10:35	10:35	17/15
6.00	1:01:07	10:57	10:57	20/11
7.00	1:11:07	10:01	10:01	6/22
8.00	1:24:32	13:25	13:25	15/16
9.00	1:35:43	11:11	11:11	16/14
10.00	1:47:34	11:51	11:51	14/10
11.00	1:58:20	10:45	10:45	7/21
12.00	2:11:03	12:43	12:43	17/17
13.00	2:23:43	12:40	12:40	19/11
14.00	2:35:48	12:06	12:06	14/15
15.00	2:47:32	11:43	11:43	10/23
16.00	3:00:02	12:30	12:30	15/16
17.00	3:12:21	12:19	12:19	20/10
18.00	3:24:05	11:44	11:44	13/15
19.00	3:36:23	12:18	12:18	10/20
20.00	3:49:31	13:08	13:08	18/16
21.00	4:04:15	14:44	14:44	20/8
22.00	4:18:15	14:01	14:01	11/16
23.00	4:31:37	13:22	13:22	11/20
24.00	4:45:06	13:29	13:29	18/16
25.00	4:58:38	13:32	13:32	20/8
26.00	5:11:46	13:08	13:08	10/17
27.00	5:24:33	12:47	12:47	12/20
27.43	5:30:58	6:25	15:03	12/0

Elevation

Asc 437m, Range 18m, Flat prediction 5:36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	14:19
18 2.1%	11:47
18 1.9%	11:12
18 2.4%	14:00
18 2.3%	11:30
18 2.1%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.45%	More
800m	4:33	9:08	47.82%	More
1km	5:42	9:10	49.64%	More
Mile	9:15	9:15	52.16%	More
5k	30:20	9:46	55.54%	More
5 miles	50:09	10:02	54.87%	More
10k	1:03:25	10:12	54.35%	More
10 miles	1:47:35	10:45	52.81%	More
Half	2:24:53	11:04	51.58%	More
20 miles	3:49:31	11:29	50.93%	More
Mara	5:14:39	12:01	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.80
5km	32:54	10:35	51.22
5M	54:28	10:54	50.52
10km	1:08:35	11:02	50.25
10M	1:53:34	11:21	50.02
Half	2:31:12	11:33	49.09
20M	3:56:47	11:50	49.36
Mara	5:15:15	12:02	49.12

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