Sat 3rd Jun 2017 at 11:00am by KinkyS
Run > Long Run
-
Time
5:34:23
-
Miles
18.44
-
Min/mi
18:08
-
Pacing
56%
-
WAVA
28.36
-
Stride(cm)
67
-
Cadence
133
-
BPM
123
-
%MHR
66.4
-
B/mi
2226
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:37(18:37/m) 127/142bpm
2) 1m - 18:09(18:09/m) 131/147bpm
3) 1m - 17:03(17:03/m) 130/147bpm
4) 1m - 18:51(18:51/m) 134/152bpm
5) 1m - 23:36(23:36/m) 122/153bpm
6) 1m - 20:13(20:13/m) 131/149bpm
7) 1m - 21:55(21:55/m) 110/144bpm
8) 1m - 15:41(15:41/m) 115/138bpm
9) 1m - 23:59(23:59/m) 115/153bpm
10) 1m - 19:04(19:04/m) 123/151bpm
11) 1m - 18:27(18:27/m) 114/137bpm
12) 1m - 23:25(23:25/m) 107/138bpm
13) 1m - 20:38(20:38/m) 112/137bpm
14) 1m - 13:45(13:45/m) 122/140bpm
15) 1m - 14:45(14:45/m) 119/136bpm
16) 1m - 21:20(21:20/m) 134/146bpm
17) 1m - 10:49(10:49/m) 140/155bpm
18) 1m - 9:16(9:16/m) 141/152bpm
19) 0.44m - 4:50(10:56/m) 141/151bpm
18:37 18:09 17:03 18:51 23:36 20:13 21:55 15:41 23:59 19:04 18:27 23:25 20:38 13:45 14:45 21:20 10:49 9:16 4:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
10:28 |
10:28 |
20:55 |
122 84-134 |
2552 |
108 74-140 |
| 1.00 |
18:37 |
8:09 |
16:18 |
134 123-142 |
2184 |
125 72-202 |
| 1.50 |
28:02 |
9:25 |
18:50 |
129 97-147 |
2430 |
116 76-160 |
| 2.00 |
36:46 |
8:44 |
17:28 |
133 124-143 |
2324 |
120 88-170 |
| 2.50 |
45:24 |
8:38 |
17:16 |
124 108-138 |
2141 |
125 78-190 |
| 3.00 |
53:49 |
8:25 |
16:50 |
136 118-147 |
2289 |
129 88-236 |
| 3.50 |
1:03:47 |
9:58 |
19:56 |
134 113-148 |
2672 |
116 74-204 |
| 4.00 |
1:12:39 |
8:52 |
17:44 |
135 114-152 |
2394 |
125 66-200 |
| 4.50 |
1:21:17 |
8:38 |
17:15 |
137 119-153 |
2364 |
134 68-230 |
| 5.00 |
1:36:16 |
14:59 |
29:58 |
114 84-152 |
3417 |
122 66-226 |
| 5.50 |
1:46:36 |
10:20 |
20:40 |
124 98-149 |
2562 |
127 64-208 |
| 6.00 |
1:56:29 |
9:53 |
19:46 |
138 127-149 |
2727 |
119 92-202 |
| 6.50 |
2:09:00 |
12:31 |
25:03 |
107 80-144 |
2680 |
125 76-256 |
| 7.00 |
2:18:23 |
9:23 |
18:46 |
113 95-125 |
2121 |
117 82-148 |
| 7.50 |
2:27:52 |
9:29 |
18:57 |
109 87-132 |
2066 |
123 68-256 |
| 8.00 |
2:34:04 |
6:13 |
12:25 |
124 97-138 |
1540 |
173 76-256 |
| 8.50 |
2:45:39 |
11:35 |
23:10 |
111 84-139 |
2571 |
123 66-232 |
| 9.00 |
2:58:03 |
12:24 |
24:48 |
119 92-153 |
2951 |
120 64-248 |
| 9.50 |
3:10:09 |
12:06 |
24:11 |
128 92-151 |
3096 |
109 60-212 |
| 10.00 |
3:17:07 |
6:58 |
13:57 |
113 96-127 |
1576 |
160 78-200 |
| 10.50 |
3:27:03 |
9:55 |
19:51 |
113 91-137 |
2243 |
125 66-216 |
| 11.00 |
3:35:35 |
8:32 |
17:05 |
116 90-129 |
1981 |
153 70-240 |
| 11.50 |
3:46:31 |
10:56 |
21:53 |
108 84-138 |
2363 |
155 68-208 |
| 12.00 |
3:58:59 |
12:28 |
24:56 |
106 89-130 |
2643 |
126 62-216 |
| 12.50 |
4:12:24 |
13:25 |
26:49 |
106 86-128 |
2843 |
127 60-256 |
| 13.00 |
4:19:38 |
7:14 |
14:27 |
124 102-137 |
1793 |
171 76-232 |
| 13.50 |
4:25:31 |
5:53 |
11:47 |
124 110-135 |
1460 |
183 96-236 |
| 14.00 |
4:33:23 |
7:52 |
15:44 |
120 88-140 |
1889 |
176 74-256 |
| 14.50 |
4:39:11 |
5:48 |
11:36 |
123 101-132 |
1426 |
166 80-222 |
| 15.00 |
4:48:08 |
8:57 |
17:54 |
117 99-136 |
2095 |
118 92-182 |
| 15.50 |
4:58:17 |
10:09 |
20:17 |
132 115-145 |
2678 |
111 66-154 |
| 16.00 |
5:09:28 |
11:11 |
22:22 |
137 119-146 |
3065 |
110 74-202 |
| 16.50 |
5:15:30 |
6:03 |
12:05 |
140 125-155 |
1692 |
165 76-232 |
| 17.00 |
5:20:17 |
4:47 |
9:33 |
141 132-147 |
1347 |
194 158-224 |
| 17.50 |
5:25:21 |
5:04 |
10:08 |
140 135-144 |
1419 |
192 94-248 |
| 18.00 |
5:29:32 |
4:11 |
8:23 |
143 133-152 |
1198 |
197 164-230 |
| 18.44 |
5:34:23 |
4:51 |
10:57 |
141 132-151 |
1544 |
188 120-232 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
27.0 |
185 |
7.8 |
1:30:26 |
11:32 |
| Walk |
67.9 |
112 |
10.6 |
3:47:13 |
21:25 |
| Still |
5.0 |
- |
- |
16:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
43.03% |
More |
| 800m |
4:10 |
8:22 |
46.26% |
More |
| 1km |
5:15 |
8:28 |
47.77% |
More |
| Mile |
9:11 |
9:11 |
46.96% |
More |
| 5k |
39:17 |
12:39 |
38.33% |
More |
| 5 miles |
1:09:34 |
13:55 |
35.27% |
More |
| 10k |
1:31:06 |
14:40 |
33.70% |
More |
| 10 miles |
2:50:23 |
17:02 |
29.61% |
More |
| Half |
3:49:50 |
17:33 |
28.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:54 |
13:54 |
31.00 |
| 5km |
47:54 |
15:25 |
31.43 |
| 5M |
1:20:30 |
16:06 |
30.48 |
| 10km |
1:42:03 |
16:25 |
30.09 |
| 10M |
2:51:30 |
17:09 |
29.41 |
| Half |
3:50:16 |
17:35 |
28.57 |
| 20M |
6:05:22 |
18:16 |
28.25 |
| Mara |
8:10:33 |
18:43 |
27.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
