Mon 5th Jun 2017 at 5:00am by runnyeyes
Run > General
-
Time
46:48
-
Miles
4.60
-
Min/mi
10:10
-
Pacing
93%
-
WAVA
56.48
-
Stride(cm)
88
-
Cals
395
-
Cadence
179
-
BPM
135
-
%MHR
74.2
-
B/mi
1373
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 123/133bpm 77cal 5.85/6.14mph
2) 1m - 10:46(10:46/m) 135/142bpm 91cal 5.57/5.87mph
3) 1m - 10:01(10:01/m) 139/142bpm 87cal 5.99/6.43mph
4) 1m - 10:01(10:01/m) 143/179bpm 89cal 5.99/6.37mph
5) 0.6m - 5:43(9:35/m) 144/148bpm 51cal 6.26/6.49mph
10:16 10:46 10:01 10:01 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
87 46-116 |
734 |
182 174-184 |
1/5 |
0.25 |
2:21 |
1:18 |
10:21 |
122 119-125 |
1263 |
181 180-186 |
5/0 |
0.38 |
3:37 |
1:16 |
10:08 |
123 119-125 |
1247 |
181 176-184 |
2/3 |
0.50 |
4:55 |
1:18 |
10:26 |
127 124-130 |
1325 |
182 180-182 |
2/1 |
0.63 |
6:15 |
1:20 |
10:37 |
128 126-131 |
1358 |
180 178-182 |
1/0 |
0.75 |
7:35 |
1:21 |
10:45 |
128 123-131 |
1376 |
179 178-182 |
3/2 |
0.88 |
8:57 |
1:22 |
10:53 |
128 120-132 |
1393 |
178 172-180 |
3/2 |
1.00 |
10:15 |
1:18 |
10:23 |
130 128-132 |
1351 |
179 174-180 |
2/1 |
1.13 |
11:33 |
1:18 |
10:23 |
133 131-135 |
1380 |
176 170-180 |
3/1 |
1.25 |
12:55 |
1:22 |
10:57 |
131 127-133 |
1435 |
177 176-178 |
5/2 |
1.38 |
14:20 |
1:25 |
11:19 |
133 125-139 |
1505 |
176 174-178 |
8/2 |
1.50 |
15:44 |
1:24 |
11:14 |
138 135-142 |
1551 |
176 174-178 |
6/2 |
1.63 |
17:04 |
1:20 |
10:40 |
136 135-137 |
1452 |
178 176-180 |
1/1 |
1.75 |
18:23 |
1:19 |
10:28 |
136 135-137 |
1424 |
178 178-180 |
3/2 |
1.88 |
19:43 |
1:20 |
10:40 |
135 134-136 |
1439 |
177 176-178 |
2/1 |
2.00 |
21:01 |
1:18 |
10:26 |
134 128-137 |
1398 |
178 176-180 |
3/3 |
2.13 |
22:18 |
1:17 |
10:14 |
137 134-139 |
1402 |
180 178-184 |
3/3 |
2.25 |
23:34 |
1:16 |
10:08 |
138 137-139 |
1398 |
180 180-182 |
2/5 |
2.38 |
24:53 |
1:20 |
10:39 |
138 137-140 |
1469 |
180 176-182 |
4/2 |
2.50 |
26:07 |
1:13 |
9:48 |
138 136-139 |
1352 |
180 178-184 |
3/3 |
2.63 |
27:19 |
1:12 |
9:38 |
139 131-142 |
1339 |
181 178-184 |
1/3 |
2.75 |
28:36 |
1:17 |
10:14 |
139 132-142 |
1422 |
177 168-184 |
1/2 |
2.88 |
29:49 |
1:13 |
9:47 |
140 139-141 |
1370 |
180 178-182 |
1/4 |
3.00 |
31:02 |
1:13 |
9:43 |
141 140-141 |
1369 |
181 180-182 |
1/2 |
3.13 |
32:14 |
1:12 |
9:34 |
142 141-144 |
1359 |
180 178-186 |
0/3 |
3.25 |
33:26 |
1:13 |
9:41 |
139 137-141 |
1346 |
180 176-182 |
0/5 |
3.38 |
34:50 |
1:23 |
11:05 |
139 132-143 |
1541 |
177 170-182 |
4/5 |
3.50 |
36:04 |
1:14 |
9:55 |
148 139-177 |
1467 |
178 172-182 |
1/4 |
3.63 |
37:21 |
1:17 |
10:17 |
153 141-177 |
1572 |
179 176-182 |
1/2 |
3.75 |
38:33 |
1:12 |
9:39 |
144 143-145 |
1391 |
179 170-184 |
1/4 |
3.88 |
39:53 |
1:19 |
10:32 |
143 140-144 |
1507 |
180 176-182 |
2/3 |
4.00 |
41:03 |
1:11 |
9:26 |
142 140-144 |
1340 |
182 178-184 |
2/4 |
4.13 |
42:15 |
1:12 |
9:37 |
142 137-145 |
1366 |
181 180-184 |
0/1 |
4.25 |
43:27 |
1:11 |
9:32 |
143 138-146 |
1362 |
182 180-184 |
1/1 |
4.38 |
44:41 |
1:14 |
9:49 |
145 144-147 |
1425 |
181 178-184 |
3/1 |
4.50 |
45:53 |
1:12 |
9:36 |
146 145-147 |
1402 |
179 176-182 |
1/5 |
4.60 |
46:47 |
54 |
9:18 |
146 145-147 |
1359 |
182 180-184 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
44.17% |
More |
800m |
4:46 |
9:35 |
48.13% |
More |
1km |
5:56 |
9:33 |
50.19% |
More |
Mile |
9:44 |
9:44 |
51.89% |
More |
5k |
31:10 |
10:02 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
54.37 |
5km |
30:52 |
9:56 |
57.14 |
5M |
51:07 |
10:13 |
56.41 |
10km |
1:04:22 |
10:22 |
56.12 |
10M |
1:46:35 |
10:40 |
55.96 |
Half |
2:21:55 |
10:50 |
54.95 |
20M |
3:42:14 |
11:07 |
55.36 |
Mara |
4:55:53 |
11:18 |
55.16 |
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