Mon 5th Jun 2017 at 5:00am by runnyeyes

Run > General

  • Time
    46:48
  • Miles
    4.60
  • Min/mi
    10:10
  • Pacing
    93%
  • WAVA
    56.48
  • Stride(cm)
    88
  • Cals
    395
  • Cadence
    179
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1373
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 123/133bpm 77cal 5.85/6.14mph
2) 1m - 10:46(10:46/m) 135/142bpm 91cal 5.57/5.87mph
3) 1m - 10:01(10:01/m) 139/142bpm 87cal 5.99/6.43mph
4) 1m - 10:01(10:01/m) 143/179bpm 89cal 5.99/6.37mph
5) 0.6m - 5:43(9:35/m) 144/148bpm 51cal 6.26/6.49mph
10:16 10:46 10:01 10:01 5:43

Pace

8% 53% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 87 46-116 734 182 174-184 1/5
0.25 2:21 1:18 10:21 122 119-125 1263 181 180-186 5/0
0.38 3:37 1:16 10:08 123 119-125 1247 181 176-184 2/3
0.50 4:55 1:18 10:26 127 124-130 1325 182 180-182 2/1
0.63 6:15 1:20 10:37 128 126-131 1358 180 178-182 1/0
0.75 7:35 1:21 10:45 128 123-131 1376 179 178-182 3/2
0.88 8:57 1:22 10:53 128 120-132 1393 178 172-180 3/2
1.00 10:15 1:18 10:23 130 128-132 1351 179 174-180 2/1
1.13 11:33 1:18 10:23 133 131-135 1380 176 170-180 3/1
1.25 12:55 1:22 10:57 131 127-133 1435 177 176-178 5/2
1.38 14:20 1:25 11:19 133 125-139 1505 176 174-178 8/2
1.50 15:44 1:24 11:14 138 135-142 1551 176 174-178 6/2
1.63 17:04 1:20 10:40 136 135-137 1452 178 176-180 1/1
1.75 18:23 1:19 10:28 136 135-137 1424 178 178-180 3/2
1.88 19:43 1:20 10:40 135 134-136 1439 177 176-178 2/1
2.00 21:01 1:18 10:26 134 128-137 1398 178 176-180 3/3
2.13 22:18 1:17 10:14 137 134-139 1402 180 178-184 3/3
2.25 23:34 1:16 10:08 138 137-139 1398 180 180-182 2/5
2.38 24:53 1:20 10:39 138 137-140 1469 180 176-182 4/2
2.50 26:07 1:13 9:48 138 136-139 1352 180 178-184 3/3
2.63 27:19 1:12 9:38 139 131-142 1339 181 178-184 1/3
2.75 28:36 1:17 10:14 139 132-142 1422 177 168-184 1/2
2.88 29:49 1:13 9:47 140 139-141 1370 180 178-182 1/4
3.00 31:02 1:13 9:43 141 140-141 1369 181 180-182 1/2
3.13 32:14 1:12 9:34 142 141-144 1359 180 178-186 0/3
3.25 33:26 1:13 9:41 139 137-141 1346 180 176-182 0/5
3.38 34:50 1:23 11:05 139 132-143 1541 177 170-182 4/5
3.50 36:04 1:14 9:55 148 139-177 1467 178 172-182 1/4
3.63 37:21 1:17 10:17 153 141-177 1572 179 176-182 1/2
3.75 38:33 1:12 9:39 144 143-145 1391 179 170-184 1/4
3.88 39:53 1:19 10:32 143 140-144 1507 180 176-182 2/3
4.00 41:03 1:11 9:26 142 140-144 1340 182 178-184 2/4
4.13 42:15 1:12 9:37 142 137-145 1366 181 180-184 0/1
4.25 43:27 1:11 9:32 143 138-146 1362 182 180-184 1/1
4.38 44:41 1:14 9:49 145 144-147 1425 181 178-184 3/1
4.50 45:53 1:12 9:36 146 145-147 1402 179 176-182 1/5
4.60 46:47 54 9:18 146 145-147 1359 182 180-184 3/0

Heart

134/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 45:53
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.1% 10:45
See your biggest climbs

Cadence

179 (186 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 44.17% More
800m 4:46 9:35 48.13% More
1km 5:56 9:33 50.19% More
Mile 9:44 9:44 51.89% More
5k 31:10 10:02 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 54.37
5km 30:52 9:56 57.14
5M 51:07 10:13 56.41
10km 1:04:22 10:22 56.12
10M 1:46:35 10:40 55.96
Half 2:21:55 10:50 54.95
20M 3:42:14 11:07 55.36
Mara 4:55:53 11:18 55.16
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