Mon 5th Jun 2017 at 5:00am by Nellers

Run > General

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Time
48:07
Miles
5.03
Min/mi
9:34
Pacing
89%
WAVA
48.57
Stride(cm)
98
Cals
601
Cadence
172
BPM
139
%MHR
76.7
B/mi
1328
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 135/145bpm 128cal 5.82/9.06mph
2) 1m - 10:16(10:16/m) 139/149bpm 130cal 5.85/7.2mph
3) 1m - 9:20(9:20/m) 140/146bpm 118cal 6.43/7.33mph
4) 1m - 8:45(8:45/m) 139/145bpm 107cal 6.86/7.26mph
5) 1m - 9:10(9:10/m) 142/147bpm 115cal 6.55/6.85mph
6) 0.03m - 17(8:59/m) 145/145bpm 3cal 6.68/6.53mph

10:19 10:16 9:20 8:45 9:10 17

Pin Map

Imported from file - 2013-11-11

0mi in 0

Pace

14%

20%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	122 96-135	1225	165 108-178	8/0
0.50	5:06	2:36	10:23	135 133-137	1401	169 166-174	4/1
0.75	7:45	2:38	10:33	140 137-144	1478	168 166-172	5/1
1.00	10:19	2:34	10:16	139 132-145	1427	171 164-178	4/2
1.25	13:11	2:52	11:29	142 137-145	1631	168 164-172	18/0
1.50	15:54	2:43	10:52	142 136-149	1544	171 162-174	15/0
1.75	18:05	2:11	8:45	134 131-138	1173	176 174-178	3/6
2.00	20:34	2:28	9:54	138 134-141	1366	173 170-174	0/12
2.25	22:55	2:22	9:27	140 138-143	1322	174 172-178	9/0
2.50	25:01	2:06	8:22	138 135-139	1155	176 174-178	2/2
2.75	27:31	2:30	9:59	143 140-145	1428	172 166-178	0/11
3.00	29:54	2:23	9:34	140 137-143	1338	173 166-180	2/5
3.25	32:12	2:18	9:11	139 136-143	1276	174 172-178	14/0
3.50	34:20	2:08	8:31	138 135-140	1174	174 172-178	2/7
3.75	36:30	2:11	8:43	141 137-145	1228	174 172-176	0/9
4.00	38:40	2:09	8:37	140 137-143	1207	174 172-176	1/12
4.25	40:53	2:13	8:52	141 138-143	1251	173 172-174	0/10
4.50	43:10	2:17	9:09	144 138-147	1318	173 172-174	0/9
4.75	45:29	2:19	9:15	141 138-144	1305	173 170-174	2/1
5.00	47:50	2:21	9:24	143 139-145	1343	173 170-176	2/5
5.03	48:06	16	8:52	145 145-145	1285	174 174-174	1/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.8%	10:38
18 2.8%	8:50
17 1.7%	10:17
12 2.7%	9:27
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5	48:03	9:34
Walk	0.1	108	0	3	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.68%	More
800m	4:14	8:31	44.60%	More
1km	5:18	8:32	46.40%	More
Mile	8:39	8:39	48.47%	More
5k	28:13	9:05	50.58%	More
5 miles	47:48	9:34	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	28:02	9:01	50.90
5M	47:48	9:34	48.56
10km	1:00:59	9:49	47.51
10M	1:43:59	10:24	46.04
Half	2:20:45	10:45	44.64
20M	3:46:13	11:19	44.01
Mara	5:06:13	11:41	43.36

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