Sat 3rd Jun 2017 at 9:00am by flanker

Run > General

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Time
22:22
Miles
3.12
Min/mi
7:10
Pacing
94%
WAVA
63.92
Stride(cm)
112
Cals
405
Cadence
201
BPM
162
%MHR
89.8
B/mi
1159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 153/165bpm 126cal 8.1/9.6mph
2) 1m - 7:19(7:19/m) 163/167bpm 134cal 8.2/8.89mph
3) 1m - 6:57(6:57/m) 169/174bpm 132cal 8.64/10.42mph
4) 0.12m - 42(6:07/m) 173/176bpm 13cal 9.8/10.77mph

7:24 7:19 6:57 42

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	124 84-146	899	204 94-226	2/1
0.25	1:49	55	7:18	150 146-154	1094	203 200-210	3/2
0.38	2:46	57	7:33	156 152-160	1179	202 198-208	7/2
0.50	3:44	58	7:44	159 155-161	1230	199 196-206	4/3
0.63	4:39	55	7:18	159 157-161	1161	200 198-204	3/4
0.75	5:30	51	6:51	157 156-160	1075	200 198-206	1/6
0.88	6:25	55	7:23	157 155-159	1160	199 198-204	2/1
1.00	7:24	59	7:50	160 156-165	1252	200 196-204	8/1
1.13	8:17	53	7:07	163 161-166	1160	200 198-204	3/4
1.25	9:10	53	7:02	161 159-163	1133	200 198-204	1/5
1.38	10:04	54	7:11	163 160-167	1172	202 198-210	2/2
1.50	11:00	56	7:30	163 160-165	1223	198 196-204	4/2
1.63	11:57	57	7:33	163 161-164	1229	199 198-206	5/1
1.75	12:54	57	7:37	164 163-165	1249	197 196-200	1/4
1.88	13:49	55	7:21	162 161-164	1190	200 198-206	6/3
2.00	14:43	54	7:11	164 162-165	1179	199 198-202	3/4
2.13	15:35	52	6:58	163 161-165	1135	201 196-206	1/5
2.25	16:30	54	7:14	167 164-169	1209	204 198-224	3/2
2.38	17:23	53	7:08	169 167-171	1205	200 198-208	3/3
2.50	18:19	56	7:25	168 166-170	1247	203 192-226	5/1
2.63	19:11	52	6:55	171 169-173	1184	200 198-202	2/4
2.75	20:02	52	6:54	170 168-173	1174	203 198-222	6/4
2.88	20:50	47	6:19	172 169-174	1086	201 198-208	1/9
3.00	21:40	50	6:40	171 169-174	1139	201 196-202	1/2
3.12	22:22	42	6:08	173 172-176	1061	204 200-210	3/1

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	7:41
See your biggest climbs

Cadence

201 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	3.1	22:21	7:11
Walk	0.1	94	0	1	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.70%	More
800m	3:14	6:31	58.30%	More
1km	4:06	6:36	60.00%	More
Mile	6:51	6:51	61.29%	More
5k	22:16	7:10	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.57
5km	22:16	7:10	64.08
5M	38:17	7:39	60.63
10km	49:03	7:54	59.07
10M	1:24:23	8:26	56.73
Half	1:54:48	8:46	54.73
20M	3:05:58	9:18	53.54
Mara	4:13:00	9:39	52.48

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