Sat 3rd Jun 2017 at 8:00am by flanker

Run > General

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Time
11:53
Miles
1.24
Min/mi
9:35
Pacing
8%
WAVA
44.80
Stride(cm)
89
Cals
110
Cadence
189
BPM
132
%MHR
73.2
B/mi
1263
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 131/156bpm 83cal 6.18/6.97mph
2) 0.24m - 2:10(9:05/m) 137/146bpm 27cal 6.6/7.24mph

9:43 2:10

Pin Map

0mi in 0

Pace

15%

20%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	69 48-93	743	180 72-192	3/0
0.13	1:23	43	11:23	98 92-107	1116	179 116-192	3/2
0.19	2:00	37	9:56	110 105-118	1094	187 184-190	2/2
0.25	2:40	39	10:27	125 118-131	1306	188 184-192	7/1
0.31	3:16	36	9:39	136 130-138	1313	190 186-194	3/0
0.38	3:56	40	10:41	142 138-146	1516	189 184-194	1/3
0.44	4:30	34	9:01	146 144-148	1317	188 184-194	1/3
0.50	5:04	35	9:16	147 145-149	1361	192 186-194	2/1
0.56	5:36	31	8:23	148 146-150	1241	191 190-194	1/3
0.63	6:09	33	8:50	152 150-155	1342	192 190-194	0/4
0.69	6:44	36	9:28	153 152-155	1449	191 190-194	2/1
0.75	7:19	34	9:06	152 150-156	1384	194 192-198	1/1
0.81	7:50	32	8:28	150 147-153	1270	194 192-196	2/2
0.88	8:29	38	10:15	147 144-149	1507	193 188-198	3/3
0.94	12:18	3:49	1:01:07	117 98-148	7151	182 80-196	2/3
1.00	12:54	37	9:45	121 114-127	1180	187 184-190	0/1
1.06	13:31	36	9:42	130 126-135	1261	189 184-192	1/2
1.13	14:06	35	9:16	136 134-139	1261	191 188-194	2/0
1.19	14:39	33	8:56	140 137-144	1250	191 188-196	1/1
1.24	15:04	25	8:21	143 141-146	1194	193 182-200	1/2

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	10:11
See your biggest climbs

Cadence

189 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	189	1.2	11:46	9:32
Walk	21.9	102	0	3:18	15:26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.04%	More
800m	4:29	9:01	42.15%	More
1km	5:42	9:10	43.26%	More
Mile	9:43	9:43	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.10
5km	33:52	10:54	42.13
5M	58:15	11:39	39.85
10km	1:14:37	12:01	38.83
10M	2:08:22	12:50	37.29
Half	2:54:38	13:20	35.98
20M	4:42:53	14:09	35.20
Mara	6:24:52	14:41	34.50

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