Sun 4th Jun 2017 at 9:00pm by Daz1
Run > General
- breezy
-
Time
41:38
-
Miles
4.15
-
Min/mi
10:02
-
Pacing
97%
-
WAVA
43.37
-
Stride(cm)
96
-
Cals
511
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 123cal 5.99/8.08mph
2) 1m - 9:48(9:48/m) 122cal 6.12/6.68mph
3) 1m - 10:00(10:00/m) 123cal 6/6.3mph
4) 1m - 10:13(10:13/m) 124cal 5.87/6.24mph
5) 0.15m - 1:36(10:27/m) 19cal 5.75/5.87mph
10:01 9:48 10:00 10:13 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
159 156-164 |
0/1 |
0.25 |
2:34 |
1:16 |
10:11 |
161 156-162 |
1/1 |
0.38 |
3:46 |
1:12 |
9:38 |
164 162-166 |
0/2 |
0.50 |
4:58 |
1:13 |
9:41 |
164 162-166 |
1/0 |
0.63 |
6:13 |
1:14 |
9:55 |
166 164-168 |
0/0 |
0.75 |
7:30 |
1:17 |
10:15 |
165 164-168 |
1/0 |
0.88 |
8:45 |
1:15 |
10:01 |
165 164-168 |
0/1 |
1.00 |
10:00 |
1:16 |
10:05 |
165 162-168 |
1/0 |
1.13 |
11:17 |
1:16 |
10:09 |
166 164-168 |
1/0 |
1.25 |
12:30 |
1:14 |
9:50 |
166 164-168 |
1/1 |
1.38 |
13:45 |
1:15 |
10:00 |
166 164-168 |
0/0 |
1.50 |
15:01 |
1:16 |
10:04 |
167 166-168 |
0/1 |
1.63 |
16:11 |
1:10 |
9:24 |
166 164-168 |
1/1 |
1.75 |
17:24 |
1:13 |
9:42 |
167 164-168 |
1/0 |
1.88 |
18:37 |
1:12 |
9:39 |
168 168-168 |
1/0 |
2.00 |
19:49 |
1:12 |
9:37 |
168 166-168 |
0/1 |
2.13 |
21:08 |
1:19 |
10:33 |
167 164-168 |
1/1 |
2.25 |
22:21 |
1:14 |
9:49 |
168 166-168 |
1/0 |
2.38 |
23:35 |
1:14 |
9:50 |
168 168-170 |
0/1 |
2.50 |
24:51 |
1:16 |
10:04 |
168 168-170 |
1/0 |
2.63 |
26:06 |
1:15 |
10:01 |
168 166-170 |
1/0 |
2.75 |
27:17 |
1:12 |
9:32 |
168 166-170 |
0/1 |
2.88 |
28:33 |
1:15 |
10:02 |
168 168-170 |
0/0 |
3.00 |
29:48 |
1:16 |
10:06 |
167 164-168 |
1/0 |
3.13 |
31:05 |
1:17 |
10:17 |
168 166-170 |
1/1 |
3.25 |
32:24 |
1:18 |
10:25 |
168 166-170 |
0/0 |
3.38 |
33:38 |
1:15 |
9:58 |
168 166-168 |
1/1 |
3.50 |
34:53 |
1:15 |
10:01 |
167 162-170 |
0/1 |
3.63 |
36:10 |
1:17 |
10:12 |
165 160-168 |
0/2 |
3.75 |
37:27 |
1:17 |
10:17 |
167 166-168 |
2/0 |
3.88 |
38:44 |
1:16 |
10:11 |
166 160-170 |
0/1 |
4.00 |
40:01 |
1:18 |
10:23 |
167 166-168 |
1/1 |
4.13 |
41:20 |
1:19 |
10:32 |
166 164-168 |
1/0 |
4.15 |
41:38 |
18 |
10:24 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4.2 |
41:38 |
10:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
32.68% |
More |
800m |
4:45 |
9:33 |
36.97% |
More |
1km |
6:01 |
9:41 |
38.19% |
More |
Mile |
9:46 |
9:46 |
40.48% |
More |
5k |
30:52 |
9:56 |
43.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
42.88 |
5km |
30:38 |
9:52 |
43.85 |
5M |
50:43 |
10:09 |
42.99 |
10km |
1:03:52 |
10:17 |
42.59 |
10M |
1:45:45 |
10:35 |
42.47 |
Half |
2:20:48 |
10:45 |
41.86 |
20M |
3:40:30 |
11:02 |
42.35 |
Mara |
4:53:34 |
11:12 |
42.42 |
Three Things You Saw Today
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