Sat 3rd Jun 2017 at 11:00am by kennyT
Run > General
-
Time
23:35:24
-
Miles
80.02
-
Min/mi
17:41
-
Pacing
0%
-
WAVA
38.53
-
Cals
7220
-
BPM
105
-
%MHR
61.6
-
B/mi
1865
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.75m - 2:20:39(9:32/m) 134/152bpm 1457cal 6.29/8.18mph
2) 0.35m - 40:51(1:58:22/m) 93/143bpm 75cal 0.51/6.32mph
3) 9.77m - 1:43:20(10:35/m) 136/151bpm 1012cal 5.67/7.45mph
4) 0.12m - 46:24(6:30:13/m) 81/130bpm 77cal 0.15/2.35mph
5) 7.4m - 1:19:33(10:45/m) 125/141bpm 705cal 5.58/7.12mph
6) 0.7m - 2:44:43(3:56:46/m) 75/117bpm 186cal 0.25/8.03mph
7) 7.45m - 1:50:40(14:52/m) 99/132bpm 593cal 4.04/6.43mph
8) 0.09m - 56:07(10:31:48/m) 65/99bpm 66cal 0.09/2.15mph
9) 9.62m - 2:48:40(17:32/m) 82/144bpm 581cal 3.42/6.4mph
10) 0.42m - 42:34(1:42:30/m) 70/98bpm 58cal 0.59/20.75mph
11) 14.55m - 3:15:51(13:27/m) 99/120bpm 1137cal 4.46/7.32mph
12) 0.09m - 1:18:09(14:36:19/m) 71/109bpm 78cal 0.07/4.07mph
13) 14.73m - 3:07:52(12:45/m) 105/134bpm 1195cal 4.7/8.36mph
2:20:39 40:51 1:43:20 46:24 1:19:33 2:44:43 1:50:40 56:07 2:48:40 42:34 3:15:51 1:18:09 3:07:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
18:43 |
18:43 |
9:22 |
129 81-144 |
1207 |
| 4.00 |
37:19 |
18:36 |
9:18 |
132 124-140 |
1227 |
| 6.00 |
56:27 |
19:08 |
9:34 |
131 119-142 |
1254 |
| 8.00 |
1:15:52 |
19:25 |
9:42 |
129 119-139 |
1252 |
| 10.00 |
1:35:10 |
19:19 |
9:39 |
132 123-142 |
1275 |
| 12.00 |
1:54:28 |
19:17 |
9:39 |
135 124-144 |
1302 |
| 14.00 |
2:13:28 |
19:00 |
9:30 |
142 137-152 |
1349 |
| 16.00 |
3:09:51 |
56:23 |
28:11 |
111 68-149 |
3129 |
| 18.00 |
3:29:29 |
19:38 |
9:49 |
146 140-151 |
1434 |
| 20.00 |
3:50:30 |
21:01 |
10:31 |
143 135-149 |
1503 |
| 22.00 |
4:11:48 |
21:17 |
10:39 |
139 131-147 |
1479 |
| 24.00 |
4:35:42 |
23:54 |
11:57 |
123 90-139 |
1470 |
| 26.00 |
5:41:37 |
1:05:56 |
32:58 |
105 70-138 |
3461 |
| 28.00 |
6:02:40 |
21:02 |
10:31 |
129 121-141 |
1357 |
| 30.00 |
6:24:45 |
22:06 |
11:03 |
124 104-138 |
1370 |
| 32.00 |
6:46:33 |
21:48 |
10:54 |
123 96-135 |
1341 |
| 34.00 |
9:45:24 |
2:58:51 |
1:29:25 |
87 63-132 |
7780 |
| 36.00 |
10:09:16 |
23:52 |
11:56 |
117 94-132 |
1396 |
| 38.00 |
10:41:47 |
32:30 |
16:15 |
103 69-128 |
1674 |
| 40.00 |
11:19:22 |
37:36 |
18:48 |
83 70-122 |
1560 |
| 42.00 |
12:45:41 |
1:26:19 |
43:09 |
79 57-114 |
3409 |
| 44.00 |
13:23:42 |
38:01 |
19:01 |
81 62-105 |
1540 |
| 46.00 |
14:03:11 |
39:29 |
19:44 |
75 64-104 |
1481 |
| 48.00 |
14:40:37 |
37:26 |
18:43 |
79 66-109 |
1479 |
| 50.00 |
15:08:06 |
27:29 |
13:44 |
100 75-144 |
1374 |
| 52.00 |
16:10:17 |
1:02:11 |
31:06 |
86 59-115 |
2674 |
| 54.00 |
16:33:44 |
23:27 |
11:43 |
112 91-120 |
1313 |
| 56.00 |
17:03:33 |
29:49 |
14:54 |
99 74-119 |
1476 |
| 58.00 |
17:42:34 |
39:01 |
19:31 |
77 67-103 |
1502 |
| 60.00 |
18:05:38 |
23:04 |
11:32 |
107 90-118 |
1234 |
| 62.00 |
18:29:42 |
24:04 |
12:02 |
108 79-119 |
1300 |
| 64.00 |
18:54:50 |
25:08 |
12:34 |
104 76-120 |
1307 |
| 66.00 |
20:35:03 |
1:40:13 |
50:07 |
89 53-118 |
4460 |
| 68.00 |
20:58:17 |
23:13 |
11:37 |
117 92-125 |
1359 |
| 70.00 |
21:21:27 |
23:11 |
11:35 |
111 90-123 |
1286 |
| 72.00 |
21:52:25 |
30:58 |
15:29 |
96 75-122 |
1486 |
| 74.00 |
22:24:22 |
31:57 |
15:58 |
88 73-112 |
1406 |
| 76.00 |
22:48:58 |
24:36 |
12:18 |
106 83-123 |
1304 |
| 78.00 |
23:13:58 |
25:00 |
12:30 |
105 80-126 |
1312 |
| 80.00 |
23:35:08 |
21:10 |
10:35 |
121 101-134 |
1280 |
| 80.02 |
23:35:23 |
15 |
11:56 |
127 125-128 |
1516 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
38.58% |
More |
| 800m |
4:17 |
8:37 |
44.09% |
More |
| 1km |
5:25 |
8:43 |
45.43% |
More |
| Mile |
8:58 |
8:58 |
46.77% |
More |
| 5k |
28:45 |
9:15 |
49.64% |
More |
| 5 miles |
46:40 |
9:20 |
49.73% |
More |
| 10k |
58:33 |
9:25 |
49.49% |
More |
| 10 miles |
1:35:05 |
9:31 |
50.34% |
More |
| Half |
2:04:45 |
9:31 |
50.75% |
More |
| 20 miles |
3:50:25 |
11:31 |
43.21% |
More |
| Mara |
5:43:38 |
13:07 |
38.64% |
More |
| 50k |
6:36:24 |
12:46 |
41.19% |
More |
| 40 miles |
11:19:18 |
16:59 |
33.03% |
More |
| 75k |
13:56:00 |
17:56 |
32.23% |
More |
| 50 miles |
15:08:00 |
18:10 |
32.24% |
More |
| 100k |
18:32:15 |
17:54 |
34.96% |
More |
| 75 miles |
22:37:08 |
18:06 |
36.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:02 |
11:02 |
38.02 |
| 5km |
38:45 |
12:28 |
36.82 |
| 5M |
1:05:38 |
13:08 |
35.37 |
| 10km |
1:23:30 |
13:26 |
34.70 |
| 10M |
2:21:26 |
14:09 |
33.85 |
| Half |
3:10:44 |
14:34 |
32.94 |
| 20M |
5:04:45 |
15:14 |
32.67 |
| Mara |
6:50:59 |
15:41 |
32.30 |
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