Sat 3rd Jun 2017 at 9:00am by kennyT

Bike > General

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Time
40:12
Miles
3.62
Mph
5.4
Cals
109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 24cal 4.84/6.56mph
2) 1m - 10:21(10:21/m) 35cal 5.8/6.62mph
3) 1m - 10:38(10:38/m) 31cal 5.64/8.92mph
4) 0.62m - 6:49(11:05/m) 19cal 5.41/7.11mph

12:24 10:21 10:38 6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	2:04	2:04	3.64
0.25	4:23	2:19	3.23
0.38	6:00	1:37	4.64
0.50	7:18	1:18	5.77
0.63	8:34	1:16	5.94
0.75	9:48	1:14	6.06
0.88	11:05	1:17	5.87
1.00	12:24	1:19	5.68
1.13	13:42	1:18	5.78
1.25	14:59	1:18	5.78
1.38	16:18	1:18	5.75
1.50	17:36	1:18	5.74
1.63	18:53	1:17	5.83
1.75	20:13	1:19	5.68
1.88	21:27	1:14	6.06
2.00	22:45	1:18	5.77
2.13	24:04	1:19	5.68
2.25	25:25	1:21	5.57
2.38	26:44	1:19	5.68
2.50	28:02	1:18	5.75
2.63	29:21	1:19	5.69
2.75	30:35	1:14	6.10
2.88	32:01	1:26	5.24
3.00	33:22	1:22	5.52
3.13	34:39	1:17	5.87
3.25	36:03	1:24	5.38
3.38	37:30	1:27	5.16
3.50	38:53	1:23	5.41
3.61	40:12	1:19	5.23

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:50	More
800m	5:01	10:06	More
1km	6:20	10:11	More
Mile	10:16	10:16	More
5k	32:39	10:31	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:52	12:23
20km	2:37:35	12:41
15 miles	3:14:06	12:56
20 miles	4:26:55	13:21
40km	5:39:34	13:40
25 miles	5:41:45	13:40
42km	5:58:25	13:44
50 miles	12:16:25	14:44
56 miles	13:54:54	14:55
100 miles	26:26:49	15:52
112 miles	29:59:02	16:04

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