Sun 4th Jun 2017 at 4:00pm by Seratonin
Run > General
breezy
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Time
1:00:02
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Miles 6.48
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Min/mi 9:16
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WAVA
54.52
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Cals
873
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Asc(m)
103
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Surface
Road
Notes & Comments
5 comments
Route was: Viaduct/MillHill/Headway/ Lewin/OakleyHey/StationRd/OakleyHey/ Saxon/GtFolds/Saxon/Viking/Dunedin/ Oakley/Lyveden/Bennett/Chepstow
Splits were: 9.29, 9.24, 9.40,
9.45, 8.43, 8.24,
4.37
R/W - 4:1
Had a nice bit of rain during the last two miles - very nice
Splits were: 9.29, 9.24, 9.40,
9.45, 8.43, 8.24,
4.37
R/W - 4:1
Had a nice bit of rain during the last two miles - very nice
9.29 9.24 9.40 9.45 8.43 8.24
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The rain made those last couple of miles a bit peppy
It was either having no run/walk breaks or just being invigorated by the rain........
........or even not upsetting OH as we were having visitors round
My money's on that last one
Correct