Sun 4th Jun 2017 at 7:00pm by hellen

Run > General

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Time
3:06
Miles
0.32
Min/mi
9:41
WAVA
40.65
Stride(cm)
94
Cals
26
Cadence
178
BPM
131
%MHR
76.1
B/mi
1269
Asc(m)
42
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:06(9:40/m) 131/141bpm 26cal 6.21/6.49mph

3:06

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	118 104-125	1120	177 176-180
0.13	1:11	36	9:30	126 122-131	1197	178 176-178
0.19	1:46	35	9:16	133 131-137	1232	179 178-180
0.25	2:22	36	9:30	137 137-138	1302	179 178-180
0.31	3:01	39	10:25	139 138-141	1447	178 172-184
0.32	3:06	5	9:48	140 140-140	1372	180 178-180

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.3	3:06	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.51
5km	38:40	12:27	40.21
5M	1:05:34	13:07	38.69
10km	1:23:28	13:26	38.05
10M	2:21:33	14:09	36.89
Half	3:11:02	14:35	35.65
20M	5:05:34	15:17	34.98
Mara	6:52:22	15:44	34.26

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