Sun 28th May 2017 at 8:00am by Cazsoul

Run > Race

Not good
breezy
v warm

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Time
2:05:30
Miles
13.17
Min/mi
9:32
Pacing
94%
WAVA
55.97
Stride(cm)
95
Cals
1297
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 99cal 6.62/0mph
2) 1m - 9:05(9:05/m) 98cal 6.61/0mph
3) 1m - 9:13(9:13/m) 101cal 6.51/0mph
4) 1m - 8:56(8:56/m) 98cal 6.72/0mph
5) 1m - 9:23(9:23/m) 98cal 6.39/0mph
6) 1m - 9:29(9:29/m) 99cal 6.33/0mph
7) 1m - 10:00(10:00/m) 97cal 6/0mph
8) 1m - 9:46(9:46/m) 99cal 6.14/0mph
9) 1m - 9:56(9:56/m) 98cal 6.04/0mph
10) 1m - 9:52(9:52/m) 99cal 6.08/0mph
11) 1m - 9:50(9:50/m) 98cal 6.1/0mph
12) 1m - 9:46(9:46/m) 99cal 6.14/0mph
13) 1m - 9:43(9:43/m) 98cal 6.17/0mph
14) 0.17m - 1:27(8:31/m) 16cal 7.05/0mph

9:04 9:05 9:13 8:56 9:23 9:29 10:00 9:46 9:56 9:52 9:50 9:46 9:43 1:27

Pin Map

EMF Half Marathon

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	176 168-180	0/17
1.00	9:02	4:38	9:15	177 120-186	6/4
1.50	13:37	4:34	9:09	182 120-190	4/5
2.00	18:09	4:32	9:04	184 174-188	2/8
2.50	22:47	4:38	9:17	184 120-196	8/9
3.00	27:21	4:34	9:08	177 120-190	3/10
3.50	31:48	4:27	8:54	181 120-190	1/14
4.00	36:17	4:29	8:57	185 182-188	0/5
4.50	40:56	4:40	9:19	181 120-190	3/2
5.00	45:40	4:44	9:28	178 120-186	6/8
5.50	50:24	4:44	9:29	177 122-182	2/5
6.00	55:09	4:44	9:29	177 120-184	4/2
6.50	1:00:10	5:01	10:02	173 120-184	5/6
7.00	1:05:08	4:59	9:57	176 120-184	5/3
7.50	1:09:59	4:51	9:42	178 174-182	1/1
8.00	1:14:55	4:56	9:51	177 120-182	1/5
8.50	1:19:56	5:01	10:02	177 146-182	5/1
9.00	1:24:52	4:56	9:52	177 138-180	2/2
9.50	1:29:47	4:55	9:50	178 176-180	2/4
10.00	1:34:43	4:56	9:52	177 176-180	3/1
10.50	1:39:40	4:57	9:55	177 174-180	5/3
11.00	1:44:33	4:53	9:46	176 172-178	1/6
11.50	1:49:24	4:51	9:43	172 120-182	4/7
12.00	1:54:20	4:56	9:52	177 174-180	6/1
12.50	1:59:10	4:50	9:40	178 174-182	3/7
13.00	2:04:02	4:52	9:44	178 174-182	2/3
13.17	2:05:29	1:27	8:33	186 180-188	2/0

Elevation

Asc 42m, Range 51m, Flat prediction 2:05:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	12.7	2:00:47	9:29
Walk	3.7	123	0.4	4:42	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.01%	More
800m	4:23	8:48	46.76%	More
1km	5:31	8:53	48.29%	More
Mile	8:55	8:55	50.77%	More
5k	28:11	9:04	56.13%	More
5 miles	45:40	9:08	56.53%	More
10k	57:11	9:12	56.51%	More
10 miles	1:34:42	9:28	56.13%	More
Half	2:04:50	9:32	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.44
5km	27:09	8:44	58.26
5M	44:57	8:59	57.43
10km	56:36	9:07	57.10
10M	1:33:44	9:22	56.70
Half	2:04:48	9:32	55.57
20M	3:15:25	9:46	55.73
Mara	4:20:11	9:56	55.36

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