Sat 3rd Jun 2017 at 10:00am by Limpet
Run > Long Run
-
Time
1:59:05
-
Miles
15.01
-
Min/mi
7:56
-
Pacing
57%
-
WAVA
62.00
-
Cals
1865
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 122cal
2) 1m - 7:38(7:38/m) 124cal
3) 1m - 7:55(7:55/m) 125cal
4) 1m - 7:43(7:42/m) 125cal
5) 1m - 7:47(7:47/m) 125cal
6) 1m - 7:41(7:41/m) 125cal
7) 1m - 7:51(7:51/m) 125cal
8) 1m - 7:37(7:37/m) 125cal
9) 1m - 7:58(7:57/m) 125cal
10) 1m - 8:01(8:00/m) 125cal
11) 1m - 7:51(7:51/m) 125cal
12) 1m - 8:14(8:13/m) 124cal
13) 1m - 8:29(8:29/m) 124cal
14) 1m - 8:22(8:22/m) 123cal
15) 1m - 8:20(8:19/m) 123cal
16) 0.01m - 2(7:28/m)
7:37 7:38 7:55 7:43 7:47 7:41 7:51 7:37 7:58 8:01 7:51 8:14 8:29 8:22 8:20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:39 |
6:39 |
13:17 |
6/3 |
1.00 |
10:24 |
3:46 |
7:31 |
7/11 |
1.50 |
14:14 |
3:50 |
7:40 |
21/0 |
2.00 |
18:09 |
3:54 |
7:49 |
4/1 |
2.50 |
22:07 |
3:58 |
7:56 |
7/1 |
3.00 |
26:04 |
3:57 |
7:54 |
2/2 |
3.50 |
29:53 |
3:49 |
7:38 |
1/2 |
4.00 |
33:46 |
3:53 |
7:46 |
5/2 |
4.50 |
37:41 |
3:55 |
7:50 |
5/2 |
5.00 |
41:33 |
3:52 |
7:44 |
2/4 |
5.50 |
45:24 |
3:51 |
7:41 |
1/8 |
6.00 |
49:14 |
3:50 |
7:40 |
2/4 |
6.50 |
53:07 |
3:53 |
7:46 |
6/5 |
7.00 |
57:05 |
3:58 |
7:56 |
8/0 |
7.50 |
1:00:53 |
3:48 |
7:36 |
1/5 |
8.00 |
1:04:42 |
3:49 |
7:38 |
3/5 |
8.50 |
1:08:40 |
3:58 |
7:55 |
1/7 |
9.00 |
1:12:40 |
4:00 |
7:59 |
6/1 |
9.50 |
1:16:39 |
3:59 |
7:59 |
4/5 |
10.00 |
1:20:40 |
4:01 |
8:02 |
5/3 |
10.50 |
1:24:37 |
3:57 |
7:53 |
3/2 |
11.00 |
1:28:31 |
3:54 |
7:48 |
1/7 |
11.50 |
1:32:30 |
3:59 |
7:58 |
4/7 |
12.00 |
1:36:44 |
4:14 |
8:28 |
13/0 |
12.50 |
1:41:05 |
4:21 |
8:42 |
4/2 |
13.00 |
1:45:14 |
4:09 |
8:17 |
4/3 |
13.50 |
1:49:18 |
4:04 |
8:08 |
1/7 |
14.00 |
1:55:47 |
6:29 |
12:58 |
8/5 |
14.50 |
2:00:08 |
4:21 |
8:42 |
2/5 |
15.00 |
2:04:12 |
4:04 |
8:08 |
2/14 |
15.01 |
2:04:18 |
6 |
8:59 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.17% |
More |
800m |
3:40 |
7:22 |
51.97% |
More |
1km |
4:36 |
7:25 |
53.89% |
More |
Mile |
7:31 |
7:31 |
56.19% |
More |
5k |
23:55 |
7:42 |
60.14% |
More |
5 miles |
38:36 |
7:43 |
60.64% |
More |
10k |
48:00 |
7:44 |
60.86% |
More |
10 miles |
1:17:51 |
7:47 |
62.02% |
More |
Half |
1:43:17 |
7:53 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.69 |
5km |
22:01 |
7:05 |
65.31 |
5M |
36:39 |
7:20 |
63.85 |
10km |
46:16 |
7:27 |
63.15 |
10M |
1:17:03 |
7:42 |
62.66 |
Half |
1:42:55 |
7:51 |
61.58 |
20M |
2:41:59 |
8:06 |
61.99 |
Mara |
3:36:21 |
8:15 |
61.89 |
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