Sun 4th Jun 2017 at 9:00am by Karate woman

Run > Race

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Time
1:55:57
Miles
13.12
Min/mi
8:50
Pacing
43%
WAVA
81.17
Cals
1443
BPM
144
%MHR
71.8
B/mi
1269
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:30(8:33/m) 129/164bpm 109cal 7.02/7.34mph
2) 1m - 8:16(8:17/m) 136/153bpm 109cal 7.25/7.85mph
3) 1m - 8:14(8:13/m) 134/159bpm 108cal 7.31/8.3mph
4) 1m - 8:15(8:15/m) 134/156bpm 109cal 7.27/7.54mph
5) 1m - 8:23(8:23/m) 143/175bpm 111cal 7.16/7.31mph
6) 1m - 8:26(8:27/m) 132/158bpm 111cal 7.11/7.2mph
7) 1m - 9:00(8:59/m) 139/160bpm 113cal 6.69/7.16mph
8) 1m - 9:23(9:23/m) 146/164bpm 112cal 6.4/6.76mph
9) 1m - 9:20(9:20/m) 148/172bpm 110cal 4.27/6.69mph
10) 1m - 9:10(9:10/m) 158/187bpm 108cal 6.55/7.45mph
11) 1m - 9:28(9:28/m) 156/174bpm 111cal 6.33/6.53mph
12) 1m - 9:09(9:09/m) 151/167bpm 109cal 6.55/7.43mph
13) 1m - 9:14(9:15/m) 155/171bpm 109cal 6.49/7.36mph
14) 0.12m - 1:09(9:13/m) 155/162bpm 14cal 6.51/7.63mph

8:30 8:16 8:14 8:15 8:23 8:26 9:00 9:23 9:20 9:10 9:28 9:09 9:14 1:09

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	135 106-164	1166	6/8
1.00	8:32	4:13	8:26	122 112-140	1029	4/4
1.50	12:35	4:02	8:05	142 126-153	1148	6/4
2.00	16:48	4:14	8:27	131 117-144	1107	5/5
2.50	21:00	4:12	8:23	130 120-139	1090	9/0
3.00	25:02	4:02	8:04	139 113-159	1120	0/8
3.50	29:08	4:06	8:13	138 118-156	1134	2/5
4.00	33:17	4:09	8:18	131 120-150	1087	3/2
4.50	37:29	4:12	8:23	130 115-152	1090	1/5
5.00	41:40	4:11	8:22	155 121-175	1298	3/4
5.50	45:53	4:14	8:27	139 119-158	1175	3/1
6.00	50:07	4:13	8:27	126 107-144	1065	2/4
6.50	54:34	4:27	8:54	135 122-147	1202	2/3
7.00	59:06	4:32	9:04	144 118-160	1305	5/6
7.50	1:03:42	4:37	9:13	140 128-154	1290	3/3
8.00	1:08:29	4:47	9:33	151 133-164	1442	6/3
8.50	1:18:02	9:33	19:06	149 112-172	2846	3/5
9.00	1:22:33	4:31	9:02	146 131-157	1320	3/7
9.50	1:27:06	4:33	9:06	166 139-187	1511	3/8
10.00	1:31:43	4:37	9:14	150 141-158	1385	4/3
10.50	1:36:27	4:44	9:29	153 129-170	1450	5/2
11.00	1:41:11	4:44	9:27	158 140-174	1493	3/3
11.50	1:45:45	4:34	9:08	152 139-167	1387	6/4
12.00	1:50:20	4:36	9:11	150 133-166	1379	3/4
12.50	1:54:53	4:32	9:05	155 138-165	1408	4/4
13.00	1:59:34	4:41	9:22	155 144-171	1452	11/3
13.12	2:00:39	1:05	9:18	155 148-162	1440	2/0

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 23m, Flat prediction 1:55:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 2.1%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	62.31%	More
800m	3:54	7:51	74.58%	More
1km	4:55	7:55	75.39%	More
Mile	8:03	8:03	73.89%	More
5k	25:38	8:15	81.02%	More
5 miles	41:31	8:18	82.18%	More
10k	51:54	8:21	82.56%	More
10 miles	1:31:43	9:10	77.60%	More
Half	2:00:30	9:12	78.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	78.58
5km	25:11	8:06	82.49
5M	41:42	8:20	81.84
10km	52:30	8:27	81.63
10M	1:26:57	8:42	81.85
Half	1:55:46	8:50	80.63
20M	3:01:17	9:04	81.86
Mara	4:01:21	9:13	81.99

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