Sun 4th Jun 2017 at 10:00am by cathrobinson
Bike > Mountain Biking
-
Time
4:26:04
-
Miles
17.23
-
Mph
3.9
-
FBI
18.70
-
Cals
1021
-
BPM
128
-
%MHR
71.2
-
B/mi
1980
-
Asc(m)
42
-
Hillscore
61
-
Surface
Trail
Notes & Comments
Ladybower ride with James, Verity, Alan and Alex. Complete with 'a passing shower'
Split Summary
===
1) 17.23m - 4:26:04(15:27/m) 126/174bpm 1021cal 3.89/36.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 |
5.66 |
128 81-155 |
1357 |
28/8 |
1.00 |
9:08 |
3:49 |
7.84 |
128 114-142 |
979 |
13/2 |
1.50 |
12:30 |
3:22 |
8.89 |
124 106-144 |
836 |
10/7 |
2.00 |
25:55 |
13:25 |
2.24 |
146 111-173 |
3919 |
77/5 |
2.50 |
33:06 |
7:11 |
4.17 |
151 122-170 |
2171 |
29/2 |
3.00 |
41:34 |
8:28 |
3.55 |
152 113-170 |
2572 |
42/1 |
3.50 |
44:16 |
2:42 |
11.14 |
131 118-143 |
705 |
1/29 |
4.00 |
48:50 |
4:35 |
6.56 |
136 108-157 |
1245 |
7/30 |
4.50 |
1:00:58 |
12:08 |
2.47 |
134 102-171 |
3251 |
26/4 |
5.00 |
1:11:37 |
10:39 |
2.82 |
127 104-157 |
2703 |
24/7 |
5.50 |
1:25:01 |
13:24 |
2.24 |
123 88-157 |
3298 |
6/55 |
6.00 |
1:36:11 |
11:10 |
2.69 |
137 102-160 |
3060 |
28/46 |
6.50 |
1:42:07 |
5:56 |
5.06 |
119 96-152 |
1412 |
11/53 |
7.00 |
1:53:22 |
11:15 |
2.67 |
143 105-167 |
3218 |
82/1 |
7.50 |
2:22:20 |
28:58 |
1.04 |
135 96-166 |
7821 |
19/4 |
8.00 |
2:33:55 |
11:35 |
2.59 |
121 92-162 |
2801 |
28/13 |
8.50 |
2:39:03 |
5:08 |
5.84 |
124 99-138 |
1274 |
1/30 |
9.00 |
2:48:20 |
9:16 |
3.23 |
122 98-146 |
2263 |
3/78 |
9.50 |
2:50:56 |
2:36 |
11.52 |
113 99-124 |
588 |
3/11 |
10.00 |
2:52:54 |
1:58 |
15.20 |
107 96-121 |
422 |
5/22 |
10.50 |
3:17:36 |
24:42 |
1.21 |
99 78-150 |
4891 |
22/23 |
11.00 |
3:20:48 |
3:12 |
9.38 |
119 92-149 |
761 |
3/7 |
11.50 |
3:23:47 |
2:59 |
10.05 |
105 89-140 |
627 |
3/16 |
12.00 |
3:45:05 |
21:18 |
1.41 |
130 93-168 |
5536 |
69/1 |
12.50 |
3:59:47 |
14:42 |
2.04 |
136 96-162 |
4001 |
90/0 |
13.00 |
4:06:10 |
6:23 |
4.70 |
126 103-141 |
1608 |
6/8 |
13.50 |
4:11:04 |
4:55 |
6.11 |
134 107-168 |
1316 |
10/22 |
14.00 |
4:15:29 |
4:24 |
6.81 |
132 107-148 |
1163 |
0/31 |
14.50 |
4:24:48 |
9:19 |
3.22 |
127 93-148 |
2365 |
5/38 |
15.00 |
4:29:34 |
4:47 |
6.28 |
132 117-142 |
1262 |
6/32 |
15.50 |
4:35:36 |
6:02 |
4.97 |
110 93-142 |
1328 |
0/56 |
16.00 |
4:38:17 |
2:41 |
11.20 |
118 98-133 |
632 |
7/9 |
16.50 |
4:40:38 |
2:20 |
12.81 |
110 97-126 |
515 |
3/31 |
17.00 |
4:43:03 |
2:25 |
12.39 |
117 97-141 |
567 |
7/19 |
17.23 |
4:45:08 |
2:05 |
6.54 |
151 128-162 |
1386 |
17/0 |
Elevation
Biggest Climbs (m) |
Mph |
164 15.2% |
1.4
|
152 5.9% |
4.2
|
132 8.9% |
3.3
|
51 7.4% |
1.7
|
42 2.0% |
6.8
|
28 27.0% |
1.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:26 |
3:54 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
25:13 |
8:07 |
More |
5 miles |
51:12 |
10:14 |
More |
10k |
1:23:01 |
13:22 |
More |
10 miles |
2:34:26 |
15:27 |
More |
Half |
3:22:18 |
15:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:16:13 |
13:37 |
20km |
2:57:59 |
14:19 |
15 miles |
3:44:21 |
14:57 |
20 miles |
5:19:38 |
15:59 |
40km |
6:57:38 |
16:48 |
25 miles |
7:00:38 |
16:50 |
42km |
7:23:29 |
17:00 |
50 miles |
16:27:02 |
19:44 |
56 miles |
18:54:44 |
20:16 |
100 miles |
38:36:06 |
23:10 |
112 miles |
44:22:41 |
23:46 |
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