Sun 4th Jun 2017 at 10:00am by cathrobinson

Bike > Mountain Biking

  • Time
    4:26:04
  • Miles
    17.23
  • Mph
    3.9
  • FBI
    18.70
  • Cals
    1021
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1980
  • Asc(m)
    42
  • Hillscore
    61
  • Surface
    Trail

Notes & Comments

Ladybower ride with James, Verity, Alan and Alex. Complete with 'a passing shower'

Split Summary
===
1) 17.23m - 4:26:04(15:27/m) 126/174bpm 1021cal 3.89/36.39mph
4:26:04

Pace

39% 4% 5% 7% 7% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:18 5:18 5.66 128 81-155 1357 28/8
1.00 9:08 3:49 7.84 128 114-142 979 13/2
1.50 12:30 3:22 8.89 124 106-144 836 10/7
2.00 25:55 13:25 2.24 146 111-173 3919 77/5
2.50 33:06 7:11 4.17 151 122-170 2171 29/2
3.00 41:34 8:28 3.55 152 113-170 2572 42/1
3.50 44:16 2:42 11.14 131 118-143 705 1/29
4.00 48:50 4:35 6.56 136 108-157 1245 7/30
4.50 1:00:58 12:08 2.47 134 102-171 3251 26/4
5.00 1:11:37 10:39 2.82 127 104-157 2703 24/7
5.50 1:25:01 13:24 2.24 123 88-157 3298 6/55
6.00 1:36:11 11:10 2.69 137 102-160 3060 28/46
6.50 1:42:07 5:56 5.06 119 96-152 1412 11/53
7.00 1:53:22 11:15 2.67 143 105-167 3218 82/1
7.50 2:22:20 28:58 1.04 135 96-166 7821 19/4
8.00 2:33:55 11:35 2.59 121 92-162 2801 28/13
8.50 2:39:03 5:08 5.84 124 99-138 1274 1/30
9.00 2:48:20 9:16 3.23 122 98-146 2263 3/78
9.50 2:50:56 2:36 11.52 113 99-124 588 3/11
10.00 2:52:54 1:58 15.20 107 96-121 422 5/22
10.50 3:17:36 24:42 1.21 99 78-150 4891 22/23
11.00 3:20:48 3:12 9.38 119 92-149 761 3/7
11.50 3:23:47 2:59 10.05 105 89-140 627 3/16
12.00 3:45:05 21:18 1.41 130 93-168 5536 69/1
12.50 3:59:47 14:42 2.04 136 96-162 4001 90/0
13.00 4:06:10 6:23 4.70 126 103-141 1608 6/8
13.50 4:11:04 4:55 6.11 134 107-168 1316 10/22
14.00 4:15:29 4:24 6.81 132 107-148 1163 0/31
14.50 4:24:48 9:19 3.22 127 93-148 2365 5/38
15.00 4:29:34 4:47 6.28 132 117-142 1262 6/32
15.50 4:35:36 6:02 4.97 110 93-142 1328 0/56
16.00 4:38:17 2:41 11.20 118 98-133 632 7/9
16.50 4:40:38 2:20 12.81 110 97-126 515 3/31
17.00 4:43:03 2:25 12.39 117 97-141 567 7/19
17.23 4:45:08 2:05 6.54 151 128-162 1386 17/0

Heart

128/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 217m
Elevation Graph
Biggest Climbs (m) Mph
164 15.2% 1.4
152 5.9% 4.2
132 8.9% 3.3
51 7.4% 1.7
42 2.0% 6.8
28 27.0% 1.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:53 3:47 More
1km 2:26 3:54 More
Mile 4:24 4:24 More
5k 25:13 8:07 More
5 miles 51:12 10:14 More
10k 1:23:01 13:22 More
10 miles 2:34:26 15:27 More
Half 3:22:18 15:27 More

Predictions

Dist Time Per Mile
10 miles 2:16:13 13:37
20km 2:57:59 14:19
15 miles 3:44:21 14:57
20 miles 5:19:38 15:59
40km 6:57:38 16:48
25 miles 7:00:38 16:50
42km 7:23:29 17:00
50 miles 16:27:02 19:44
56 miles 18:54:44 20:16
100 miles 38:36:06 23:10
112 miles 44:22:41 23:46

Bespoke Fields

Bike
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