Sun 4th Jun 2017 at 5:00am by kevinnn123
Bike > General
-
Time
3:37:19
-
Miles
51.64
-
Mph
14.3
-
FBI
60.94
-
Cals
3107
-
Cadence
73
-
BPM
114
-
%MHR
63.4
-
B/mi
480
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 92/122bpm 68cal
2) 1m - 6:45(6:45/m) 134/148bpm 101cal
3) 1m - 3:20(3:20/m) 112/126bpm 41cal
4) 1m - 2:49(2:49/m) 116/122bpm 36cal
5) 1m - 3:15(3:15/m) 119/137bpm 53cal
6) 1m - 3:14(3:14/m) 119/123bpm 48cal
7) 1m - 3:33(3:33/m) 118/125bpm 44cal
8) 1m - 3:31(3:31/m) 114/119bpm 47cal
9) 1m - 4:59(4:59/m) 123/143bpm 80cal
10) 1m - 4:09(4:09/m) 114/136bpm 44cal
11) 1m - 4:34(4:34/m) 120/144bpm 71cal
12) 1m - 3:37(3:37/m) 108/129bpm 43cal
13) 1m - 4:31(4:31/m) 115/141bpm 65cal
14) 1m - 4:42(4:42/m) 111/129bpm 69cal
15) 1m - 4:27(4:27/m) 107/121bpm 56cal
16) 1m - 4:36(4:36/m) 111/126bpm 69cal
17) 1m - 4:24(4:24/m) 118/128bpm 74cal
18) 1m - 2:42(2:42/m) 122/128bpm 36cal
19) 1m - 4:17(4:17/m) 120/130bpm 79cal
20) 1m - 4:16(4:16/m) 121/139bpm 51cal
21) 1m - 3:42(3:42/m) 103/120bpm 44cal
22) 1m - 5:23(5:23/m) 114/126bpm 77cal
23) 1m - 5:16(5:16/m) 118/134bpm 94cal
24) 1m - 4:53(4:53/m) 113/126bpm 50cal
25) 1m - 5:39(5:39/m) 116/131bpm 106cal
26) 1m - 4:51(4:51/m) 112/128bpm 72cal
27) 1m - 2:42(2:42/m) 112/134bpm 27cal
28) 1m - 4:05(4:05/m) 116/135bpm 98cal
29) 1m - 4:14(4:14/m) 114/132bpm 51cal
30) 1m - 3:31(3:31/m) 116/133bpm 67cal
31) 1m - 4:47(4:47/m) 117/130bpm 82cal
32) 1m - 4:33(4:33/m) 116/125bpm 54cal
33) 1m - 4:20(4:20/m) 108/120bpm 81cal
34) 1m - 4:59(4:59/m) 111/118bpm 101cal
35) 1m - 4:43(4:43/m) 107/121bpm 31cal
36) 1m - 3:21(3:21/m) 105/109bpm 46cal
37) 1m - 3:26(3:26/m) 102/107bpm 33cal
38) 1m - 4:05(4:05/m) 100/112bpm 55cal
39) 1m - 4:43(4:43/m) 111/125bpm 67cal
40) 1m - 3:56(3:56/m) 108/115bpm 48cal
41) 1m - 4:11(4:11/m) 110/119bpm 62cal
42) 1m - 4:41(4:41/m) 117/128bpm 62cal
43) 1m - 3:06(3:06/m) 108/127bpm 35cal
44) 1m - 3:35(3:35/m) 123/129bpm 52cal
45) 1m - 3:45(3:45/m) 124/130bpm 52cal
46) 1m - 3:42(3:42/m) 124/129bpm 58cal
47) 1m - 3:53(3:53/m) 126/132bpm 58cal
48) 1m - 4:56(4:56/m) 133/141bpm 86cal
49) 1m - 4:41(4:41/m) 133/138bpm 80cal
50) 1m - 5:08(5:08/m) 133/144bpm 62cal
51) 1m - 2:05(2:05/m) 110/126bpm 8cal
52) 0.64m - 2:13(3:27/m) 122/135bpm 33cal
6:32 6:45 3:20 2:49 3:15 3:14 3:33 3:31 4:59 4:09 4:34 3:37 4:31 4:42 4:27 4:36 4:24 2:42 4:17 4:16 3:42 5:23 5:16 4:53 5:39 4:51 2:42 4:05 4:14 3:31 4:47 4:33 4:20 4:59 4:43 3:21 3:26 4:05 4:43 3:56 4:11 4:41 3:06 3:35 3:45 3:42 3:53 4:56 4:41 5:08 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
18:49 |
18:49 |
6.37 |
110 69-148 |
1035 |
61 13-90 |
| 4.00 |
24:59 |
6:09 |
19.50 |
113 93-126 |
348 |
80 13-122 |
| 6.00 |
31:27 |
6:29 |
18.52 |
119 99-137 |
385 |
77 65-88 |
| 8.00 |
38:32 |
7:05 |
16.96 |
116 109-125 |
410 |
79 69-92 |
| 10.00 |
47:39 |
9:07 |
13.15 |
117 86-143 |
534 |
71 20-101 |
| 12.00 |
55:51 |
8:11 |
14.65 |
113 85-144 |
463 |
74 36-93 |
| 14.00 |
1:05:05 |
9:14 |
13.00 |
112 78-140 |
517 |
71 12-104 |
| 16.00 |
1:14:07 |
9:02 |
13.28 |
109 87-126 |
493 |
79 10-132 |
| 18.00 |
1:21:13 |
7:06 |
16.90 |
119 107-128 |
423 |
76 36-110 |
| 20.00 |
1:29:45 |
8:33 |
14.05 |
120 107-139 |
513 |
67 12-97 |
| 22.00 |
1:38:52 |
9:06 |
13.18 |
107 85-126 |
487 |
71 14-94 |
| 24.00 |
1:49:01 |
10:09 |
11.82 |
113 85-134 |
574 |
74 42-113 |
| 26.00 |
1:59:31 |
10:30 |
11.42 |
113 84-131 |
593 |
68 18-108 |
| 28.00 |
2:06:18 |
6:47 |
17.70 |
112 80-135 |
380 |
81 52-157 |
| 30.00 |
2:14:02 |
7:44 |
15.50 |
114 92-133 |
441 |
77 12-106 |
| 32.00 |
2:23:22 |
9:20 |
12.86 |
114 82-130 |
532 |
78 14-101 |
| 34.00 |
2:32:42 |
9:20 |
12.86 |
109 83-120 |
508 |
77 54-128 |
| 36.00 |
2:40:45 |
8:03 |
14.90 |
106 87-120 |
427 |
72 16-103 |
| 38.00 |
2:48:16 |
7:31 |
15.96 |
101 93-111 |
380 |
75 44-96 |
| 40.00 |
2:56:54 |
8:39 |
13.89 |
109 99-125 |
471 |
76 51-112 |
| 42.00 |
3:05:47 |
8:52 |
13.52 |
114 103-128 |
506 |
64 18-113 |
| 44.00 |
3:12:28 |
6:42 |
17.93 |
115 92-129 |
385 |
73 40-87 |
| 46.00 |
3:19:56 |
7:28 |
16.09 |
124 116-129 |
462 |
77 63-90 |
| 48.00 |
3:28:45 |
8:49 |
13.62 |
130 122-141 |
573 |
75 57-91 |
| 50.00 |
3:38:33 |
9:48 |
12.24 |
132 117-144 |
647 |
73 55-88 |
| 51.64 |
3:42:53 |
4:20 |
22.74 |
117 102-135 |
309 |
74 27-94 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
52 |
1:44 |
More |
| 1km |
1:06 |
1:47 |
More |
| Mile |
1:58 |
1:58 |
More |
| 5k |
9:13 |
2:58 |
More |
| 5 miles |
15:51 |
3:10 |
More |
| 10k |
20:25 |
3:17 |
More |
| 10 miles |
36:56 |
3:42 |
More |
| Half |
50:55 |
3:53 |
More |
| Mara |
1:45:37 |
4:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:54 |
3:41 |
| 20km |
46:40 |
3:45 |
| 15 miles |
57:11 |
3:49 |
| 20 miles |
1:18:01 |
3:54 |
| 40km |
1:38:39 |
3:58 |
| 25 miles |
1:39:17 |
3:58 |
| 42km |
1:43:59 |
3:59 |
| 50 miles |
3:29:52 |
4:12 |
| 56 miles |
3:57:12 |
4:14 |
| 100 miles |
7:23:41 |
4:26 |
| 112 miles |
8:21:27 |
4:29 |
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