Sat 3rd Jun 2017 at 8:00am by kevinnn123

Run > Warm Down

Follow User
0 👍

Time
26:28
Miles
2.66
Min/mi
9:57
Pacing
90%
WAVA
46.18
Cals
312
BPM
163
%MHR
90.3
B/mi
1617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 159/173bpm 117cal
2) 1m - 9:45(9:45/m) 165/169bpm 118cal
3) 0.66m - 6:53(10:23/m) 164/169bpm 77cal

9:50 9:45 6:53

Pace

14%

21%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:24	1:24	11:08	142 126-155	1582
0.25	2:39	1:16	10:07	154 152-155	1558
0.38	3:53	1:14	9:50	150 145-160	1475
0.50	5:05	1:12	9:33	162 160-164	1548
0.63	6:10	1:05	8:43	166 162-167	1447
0.75	7:28	1:17	10:19	166 163-169	1714
0.88	8:40	1:12	9:38	170 168-172	1637
1.00	9:53	1:13	9:47	166 164-168	1623
1.13	11:09	1:16	10:06	163 160-166	1645
1.25	12:29	1:20	10:43	164 160-167	1758
1.38	13:37	1:07	8:58	166 163-167	1489
1.50	14:56	1:20	10:39	166 163-168	1768
1.63	16:10	1:13	9:48	166 163-168	1626
1.75	17:23	1:13	9:43	166 164-168	1612
1.88	18:35	1:12	9:39	165 162-168	1593
2.00	19:51	1:16	10:07	167 165-168	1691
2.13	21:03	1:12	9:38	167 166-168	1609
2.25	22:29	1:25	11:23	166 164-169	1891
2.38	24:00	1:31	12:11	161 156-167	1961
2.50	25:15	1:15	9:57	165 162-168	1642
2.63	26:22	1:07	8:58	162 162-163	1453
2.66	26:45	23	10:08	164 163-165	1663

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.37%	More
800m	4:38	9:19	41.13%	More
1km	5:50	9:23	42.56%	More
Mile	9:34	9:34	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.94
5km	31:18	10:04	45.94
5M	52:20	10:28	44.72
10km	1:06:10	10:39	44.16
10M	1:50:37	11:04	43.64
Half	2:28:04	11:18	42.80
20M	3:53:51	11:42	42.94
Mara	5:13:02	11:57	42.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry