Sat 3rd Jun 2017 at 7:00am by kevinnn123

Run > Warm Up

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Time
24:43
Miles
2.67
Min/mi
9:15
Pacing
90%
WAVA
49.69
Cals
318
BPM
143
%MHR
79.3
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 136/152bpm 119cal
2) 1m - 9:08(9:08/m) 143/153bpm 117cal
3) 0.67m - 6:31(9:39/m) 150/166bpm 82cal

9:05 9:08 6:31

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:37	120 86-132	1034
0.25	2:13	1:08	9:07	140 133-143	1277
0.38	3:18	1:05	8:41	133 132-136	1156
0.50	4:43	1:25	11:18	142 132-152	1604
0.63	5:45	1:02	8:17	135 132-136	1119
0.75	6:53	1:08	9:00	142 137-145	1279
0.88	7:58	1:05	8:40	139 136-142	1205
1.00	9:03	1:06	8:46	140 138-142	1226
1.13	10:07	1:04	8:33	140 139-142	1196
1.25	11:18	1:10	9:23	141 139-143	1323
1.38	12:21	1:04	8:29	145 141-147	1231
1.50	13:32	1:10	9:22	145 139-149	1357
1.63	14:47	1:16	10:05	141 140-144	1422
1.75	16:05	1:18	10:20	146 142-153	1510
1.88	17:16	1:11	9:31	145 142-151	1380
2.00	18:21	1:05	8:37	142 136-148	1222
2.13	19:30	1:10	9:16	139 135-143	1289
2.25	20:38	1:07	8:59	147 144-150	1321
2.38	21:50	1:12	9:35	147 145-150	1409
2.50	23:11	1:21	10:51	158 149-166	1715
2.63	24:26	1:15	9:59	158 151-165	1577
2.67	24:56	30	10:16	148 147-150	1520

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.84%	More
800m	4:18	8:39	44.31%	More
1km	5:22	8:38	46.33%	More
Mile	8:46	8:46	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	29:07	9:22	49.39
5M	48:40	9:44	48.09
10km	1:01:33	9:54	47.47
10M	1:42:53	10:17	46.93
Half	2:17:43	10:31	46.02
20M	3:37:30	10:53	46.17
Mara	4:51:09	11:07	45.99

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