Thu 1st Jun 2017 at 5:00am by kevinnn123

Run > General

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Time
1:04:11
Miles
6.42
Min/mi
10:00
Pacing
85%
WAVA
47.12
Cals
753
BPM
140
%MHR
77.9
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:15/m) 130/152bpm 115cal
2) 1m - 10:04(10:04/m) 138/147bpm 120cal
3) 1m - 10:57(10:57/m) 145/155bpm 116cal
4) 1m - 10:09(10:09/m) 137/159bpm 118cal
5) 1m - 10:08(10:08/m) 144/159bpm 117cal
6) 1m - 8:55(8:55/m) 146/155bpm 118cal
7) 0.42m - 3:44(8:53/m) 149/160bpm 49cal

10:14 10:04 10:57 10:09 10:08 8:55 3:44

Pace

20%

12%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	111 69-135	1002	0/0
0.50	4:31	2:16	9:04	135 118-151	1225	0/0
0.75	7:50	3:19	13:15	137 123-152	1816	0/0
1.00	10:17	2:27	9:49	133 130-143	1305	0/0
1.25	12:46	2:29	9:55	137 130-147	1358	0/0
1.50	15:22	2:36	10:23	136 130-141	1411	0/0
1.75	17:56	2:34	10:16	141 139-143	1449	0/0
2.00	20:21	2:25	9:41	137 132-144	1328	0/0
2.25	23:11	2:50	11:19	143 141-149	1617	0/0
2.50	26:24	3:13	12:50	150 146-155	1926	0/0
2.75	28:51	2:27	9:50	145 141-152	1425	0/0
3.00	31:18	2:28	9:50	138 135-143	1357	0/0
3.25	33:51	2:32	10:09	137 135-142	1390	0/0
3.50	36:15	2:24	9:37	135 133-139	1298	0/0
3.75	38:48	2:34	10:14	142 135-148	1454	0/0
4.00	41:31	2:43	10:51	135 123-159	1465	0/0
4.25	44:02	2:31	10:05	145 132-157	1461	0/0
4.50	46:41	2:39	10:34	148 134-159	1564	0/0
4.75	49:11	2:30	10:00	145 135-156	1450	0/0
5.00	51:38	2:27	9:49	140 133-151	1375	0/0
5.25	53:53	2:14	8:58	148 143-154	1327	0/0
5.50	56:07	2:14	8:56	146 142-149	1305	0/0
5.75	58:19	2:12	8:49	146 142-151	1287	0/0
6.00	1:00:33	2:15	8:58	144 139-150	1291	0/0
6.25	1:03:12	2:39	10:34	144 131-158	1522	0/0
6.42	1:04:39	1:27	8:35	158 154-160	1357	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:04:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.50%	More
800m	4:23	8:49	43.49%	More
1km	5:30	8:51	45.13%	More
Mile	8:53	8:53	47.54%	More
5k	30:11	9:43	47.64%	More
5 miles	50:07	10:01	46.69%	More
10k	1:02:47	10:06	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	29:19	9:26	49.05
5M	49:00	9:48	47.76
10km	1:01:58	9:58	47.15
10M	1:43:35	10:22	46.61
Half	2:18:39	10:35	45.71
20M	3:38:59	10:57	45.86
Mara	4:53:07	11:11	45.68

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