Sun 4th Jun 2017 at 6:00am by Angus Clydesdale

Bike > General

Amazing
breezy
cold

Follow User
0 👍

Time
9:57
Miles
1.72
Mph
10.4
Cals
125
Cadence
74
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Commute to registration - Stirling Sprint.

Split Summary
===
1) 1m - 5:29(5:29/m) 72cal 74/91rpm 10.95/16.2mph
2) 0.72m - 4:28(6:13/m) 53cal 71/114rpm 9.65/21.49mph

5:29 4:28

Pace

28%

22%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7.65	58 20-78	0/4
0.13	54	24	9.27	65 62-68	1/0
0.19	1:15	21	10.52	72 33-90	1/0
0.25	1:33	17	12.88	83 82-83	0/0
0.31	1:48	16	14.12	79 77-83	1/0
0.38	2:04	15	14.67	83 78-85	3/0
0.44	2:18	14	15.67	88 87-91	3/0
0.50	2:32	14	15.85	89 89-89	1/0
0.56	2:46	14	15.90	89 88-89	0/4
0.63	3:02	15	14.94	84 77-91	1/0
0.69	3:24	23	9.91	74 64-84	1/0
0.75	3:49	25	9.05	70 68-73	2/0
0.81	4:15	26	8.75	70 66-72	3/0
0.88	4:41	26	8.69	68 65-71	5/0
0.94	5:04	23	9.64	79 76-81	7/0
1.00	5:28	24	9.27	73 70-74	5/0
1.06	5:53	25	9.09	71 65-81	1/2
1.13	6:19	26	8.74	67 62-71	1/1
1.19	6:44	25	8.97	70 66-78	0/3
1.25	6:59	15	15.30	90 82-100	0/6
1.31	7:10	11	20.37	88 84-95	0/1
1.38	7:21	12	19.37	81 79-84	2/0
1.44	7:33	12	18.98	81 78-86	1/0
1.50	7:45	12	19.27	82 74-87	0/1
1.56	8:02	17	12.96	75 64-80	0/1
1.63	8:25	23	9.84	66 49-72	0/3
1.69	8:44	19	12.07	0 0-0	0/5
1.72	9:57	1:13	1.52	64 23-114	0/2

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.1%	9.0
See your biggest climbs

Cadence

74 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:57	3:55	More
1km	2:48	4:30	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:18	6:26
20km	1:20:57	6:31
15 miles	1:38:49	6:35
20 miles	2:14:03	6:42
40km	2:48:46	6:47
25 miles	2:49:49	6:48
42km	2:57:44	6:49
50 miles	5:54:03	7:05
56 miles	6:39:15	7:08
100 miles	12:18:11	7:23
112 miles	13:52:24	7:26

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