Sun 4th Jun 2017 at 5:00pm by katypie
Run > General
-
Time
34:54
-
Miles
4.08
-
Min/mi
8:33
-
Pacing
57%
-
WAVA
56.95
-
Stride(cm)
101
-
Cals
478
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 118cal 7.13/17.66mph
2) 1m - 7:51(7:51/m) 117cal 7.64/11.04mph
3) 1m - 8:22(8:22/m) 118cal 7.16/8.79mph
4) 1m - 9:30(9:30/m) 116cal 6.31/8.06mph
5) 0.08m - 45(9:49/m) 9cal 6.11/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
172 112-186 |
0.25 |
2:18 |
1:13 |
9:48 |
178 176-184 |
0.38 |
3:31 |
1:13 |
9:40 |
182 176-188 |
0.50 |
4:41 |
1:10 |
9:22 |
183 180-186 |
0.63 |
6:39 |
1:58 |
15:41 |
186 178-194 |
0.75 |
7:36 |
57 |
7:39 |
190 188-192 |
0.88 |
8:29 |
52 |
6:59 |
186 176-192 |
1.00 |
9:21 |
53 |
7:01 |
178 174-192 |
1.13 |
11:14 |
1:53 |
15:00 |
186 176-192 |
1.25 |
12:12 |
58 |
7:48 |
188 180-192 |
1.38 |
13:16 |
1:04 |
8:34 |
188 184-190 |
1.50 |
14:18 |
1:02 |
8:13 |
190 188-192 |
1.63 |
15:18 |
1:00 |
7:59 |
190 178-194 |
1.75 |
16:18 |
1:00 |
7:57 |
189 178-194 |
1.88 |
18:04 |
1:46 |
14:12 |
190 180-196 |
2.00 |
19:00 |
56 |
7:30 |
193 192-194 |
2.13 |
20:15 |
1:15 |
10:01 |
192 190-194 |
2.25 |
21:15 |
59 |
7:54 |
192 190-196 |
2.38 |
22:18 |
1:03 |
8:23 |
193 190-194 |
2.50 |
23:18 |
1:00 |
8:03 |
191 180-194 |
2.63 |
24:48 |
1:30 |
11:58 |
183 112-192 |
2.75 |
25:51 |
1:03 |
8:26 |
190 186-192 |
2.88 |
26:57 |
1:05 |
8:44 |
189 174-192 |
3.00 |
28:08 |
1:11 |
9:28 |
188 184-190 |
3.13 |
31:08 |
3:00 |
24:02 |
163 112-188 |
3.25 |
33:15 |
2:07 |
16:55 |
185 182-192 |
3.38 |
34:27 |
1:12 |
9:35 |
187 184-190 |
3.50 |
35:40 |
1:14 |
9:48 |
186 178-190 |
3.63 |
37:44 |
2:04 |
16:35 |
179 112-190 |
3.75 |
38:54 |
1:10 |
9:18 |
187 184-190 |
3.88 |
39:58 |
1:04 |
8:28 |
186 178-192 |
4.00 |
41:08 |
1:10 |
9:24 |
190 186-194 |
4.07 |
41:51 |
43 |
10:05 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
187 |
4 |
39:12 |
9:43 |
Walk |
6.3 |
112 |
0 |
2:39 |
1:12:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
50.01% |
More |
800m |
3:33 |
7:08 |
54.29% |
More |
1km |
4:53 |
7:51 |
51.48% |
More |
Mile |
7:51 |
7:51 |
54.88% |
More |
5k |
30:24 |
9:47 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.98 |
5km |
26:13 |
8:26 |
57.43 |
5M |
43:12 |
8:38 |
56.80 |
10km |
54:15 |
8:44 |
56.59 |
10M |
1:29:23 |
8:56 |
56.43 |
Half |
1:58:38 |
9:03 |
55.45 |
20M |
3:04:55 |
9:15 |
55.82 |
Mara |
4:05:28 |
9:22 |
55.61 |
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