Sun 4th Jun 2017 at 4:00pm by Enigma

Run > General

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Time
47:57
Miles
5.35
Min/mi
8:58
Pacing
63%
WAVA
50.65
Stride(cm)
117
Cals
637
Cadence
154
BPM
155
%MHR
83.6
B/mi
1386
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 141/152bpm 61cal 11.65/14.38kmph
2) 1km - 5:44(5:44/km) 154/160bpm 76cal 10.48/12.7kmph
3) 1km - 6:34(6:34/km) 160/164bpm 91cal 9.15/10.58kmph
4) 1km - 5:15(5:15/km) 160/166bpm 72cal 11.42/13.13kmph
5) 1km - 5:17(5:17/km) 153/160bpm 69cal 11.37/12.7kmph
6) 1km - 5:30(5:30/km) 153/160bpm 69cal 10.89/13.54kmph
7) 1km - 5:29(5:29/km) 156/163bpm 72cal 10.94/12.6kmph
8) 1km - 5:35(5:35/km) 162/165bpm 78cal 10.75/11.62kmph
9) 0.61km - 3:25(5:36/km) 165/169bpm 49cal 10.72/11.69kmph

5:09 5:44 6:34 5:15 5:17 5:30 5:29 5:35 3:25

Pace

58%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	128 102-142	1021	156 154-158	2/6
0.50	4:09	2:09	8:36	145 140-149	1246	155 154-158	1/3
0.75	6:20	2:12	8:48	151 148-154	1328	154 150-158	3/2
1.00	8:29	2:08	8:33	152 148-155	1299	154 150-156	3/1
1.25	10:57	2:28	9:54	157 155-160	1554	152 148-156	16/0
1.50	13:22	2:24	9:38	157 154-161	1512	151 148-156	11/1
1.75	16:13	2:51	11:26	162 161-164	1851	146 142-148	22/0
2.00	18:52	2:39	10:35	163 162-165	1725	147 142-150	17/0
2.25	20:50	1:59	7:55	159 157-162	1258	155 150-158	2/14
2.50	22:49	1:58	7:53	158 156-160	1244	155 154-156	0/17
2.75	24:48	1:59	7:57	154 152-158	1224	155 154-156	0/16
3.00	27:01	2:13	8:52	152 149-154	1347	155 152-156	0/16
3.25	29:13	2:13	8:51	153 150-156	1354	155 152-158	0/5
3.50	31:31	2:18	9:12	156 153-157	1434	154 152-156	2/0
3.75	35:51	4:19	17:17	144 118-160	2488	157 154-162	2/2
4.00	38:06	2:16	9:03	152 146-157	1376	155 152-158	2/5
4.25	40:22	2:16	9:02	159 156-161	1437	155 152-158	2/0
4.50	42:32	2:10	8:41	161 158-163	1398	155 152-158	1/3
4.75	44:49	2:17	9:07	163 161-164	1486	155 152-158	3/1
5.00	47:02	2:13	8:53	163 161-165	1447	155 150-158	0/1
5.25	49:20	2:18	9:10	166 163-169	1523	156 154-158	6/1
5.35	50:21	1:01	10:20	165 164-168	1705	157 154-160	1/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.5%	10:02
See your biggest climbs

Cadence

154 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	154	4.9	43:09	8:48
Walk	10.0	146	0.4	5:03	11:17
Still	4.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.07%	More
800m	3:48	7:38	48.47%	More
1km	4:48	7:43	50.03%	More
Mile	8:08	8:08	50.43%	More
5k	28:02	9:01	49.75%	More
5 miles	47:02	9:24	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:57	8:40	51.74
5M	44:38	8:56	50.77
10km	56:12	9:03	50.32
10M	1:33:03	9:18	50.18
Half	2:03:53	9:27	49.46
20M	3:14:01	9:42	50.04
Mara	4:18:18	9:52	50.12

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