Sun 4th Jun 2017 at 4:00pm by Chrisull

Run > General

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Time
9:33
Miles
1.41
Min/mi
6:46
Pacing
83%
WAVA
63.65
Stride(cm)
140
Cals
162
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 116cal 8.95/11.65mph
2) 0.41m - 2:51(7:00/m) 46cal 8.56/11.4mph

6:42 2:51

Pace

27%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:23	144 122-176
0.13	53	33	8:50	167 160-178
0.19	1:17	23	6:15	175 164-178
0.25	1:38	21	5:43	178 168-182
0.31	2:05	27	7:05	164 162-166
0.38	2:26	22	5:48	168 164-178
0.44	2:58	31	8:22	170 166-178
0.50	3:19	21	5:36	174 170-176
0.56	3:47	28	7:29	167 160-178
0.63	4:12	25	6:37	166 166-166
0.69	4:34	22	5:58	181 166-190
0.75	5:04	30	8:03	165 160-172
0.81	5:25	21	5:34	178 170-180
0.88	5:54	29	7:45	165 160-176
0.94	6:16	22	5:54	164 164-164
1.00	6:43	27	7:10	172 164-180
1.06	7:13	30	7:58	162 158-168
1.13	7:35	22	5:52	172 168-176
1.19	8:06	31	8:18	163 162-164
1.25	8:28	22	5:45	174 164-184
1.31	9:01	34	8:56	168 164-178
1.38	9:22	21	5:29	174 164-182
1.40	9:31	9	5:54	182 182-182

Cadence

169 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	1.4	9:23	6:50
Walk	1.4	122	0	8	4:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.76%	More
800m	3:13	6:29	58.05%	More
1km	4:06	6:36	59.52%	More
Mile	6:40	6:40	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:04	7:06	64.16
5M	36:32	7:18	63.03
10km	46:00	7:24	62.48
10M	1:16:11	7:37	62.31
Half	1:41:25	7:45	61.43
20M	2:38:50	7:57	62.16
Mara	3:31:28	8:04	62.25

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