Sun 4th Jun 2017 at 4:00pm by Badger

Bike > General

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Time
11:07
Miles
2.24
Mph
12.1
Cals
79
Cadence
87
BPM
115
%MHR
57.8
B/mi
571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 111/118bpm 33cal 86/113rpm 12.17/15.97mph
2) 1m - 4:41(4:41/m) 118/127bpm 35cal 88/117rpm 12.82/15.97mph
3) 0.24m - 1:30(6:17/m) 118/125bpm 11cal 81/95rpm 9.56/12.82mph

4:56 4:41 1:30

Pace

11%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	10.24	90 89-95	528	74 44-83	0/0
0.13	42	20	11.44	102 98-108	535	90 84-93	1/0
0.19	1:06	24	9.40	109 103-114	696	81 53-90	0/1
0.25	1:22	16	13.89	110 106-113	475	99 90-113	0/2
0.31	1:39	17	12.97	112 112-113	518	97 85-109	0/1
0.38	1:56	17	13.33	112 111-113	504	91 86-95	0/0
0.44	2:13	17	12.88	113 111-114	526	88 83-91	1/0
0.50	2:31	18	12.56	114 112-116	545	86 82-90	1/1
0.56	2:50	18	12.41	115 113-116	556	82 48-89	0/1
0.63	3:07	18	12.61	115 113-117	547	82 20-92	1/0
0.69	3:25	17	13.07	117 115-118	537	90 87-91	2/0
0.75	3:42	17	13.29	113 111-115	510	91 85-97	0/1
0.81	4:02	20	11.11	113 112-114	610	85 38-97	0/1
0.88	4:20	18	12.26	113 112-115	553	88 81-93	1/1
0.94	4:36	16	13.83	116 115-117	503	91 29-106	1/0
1.00	4:56	19	11.75	117 116-118	597	81 22-96	0/1
1.06	5:14	18	12.50	116 115-117	557	74 70-87	0/2
1.13	5:32	18	12.39	115 115-116	557	82 74-90	0/2
1.19	5:50	19	12.16	117 114-119	577	88 76-94	0/2
1.25	6:05	15	15.16	117 115-118	463	91 84-117	0/0
1.31	6:36	31	7.37	117 116-117	952	86 59-111	0/0
1.38	6:53	18	12.76	117 117-119	550	90 83-93	0/0
1.44	7:10	17	13.17	118 118-119	537	90 86-93	1/0
1.50	7:27	17	13.39	119 118-120	533	91 89-93	1/0
1.56	7:44	17	13.39	120 119-121	538	92 88-94	0/0
1.63	8:01	17	13.25	119 118-121	539	90 88-93	1/0
1.69	8:17	16	13.74	118 117-119	515	92 54-96	0/1
1.75	8:34	17	13.45	117 116-118	522	89 42-97	1/0
1.81	8:51	17	13.01	115 115-116	530	95 94-95	0/0
1.88	9:10	19	11.85	122 115-126	618	88 81-94	0/0
1.94	9:28	18	12.61	126 123-127	600	86 81-91	1/0
2.00	9:45	17	12.97	119 116-122	551	88 86-91	0/0
2.06	10:09	23	9.75	115 113-119	708	83 61-93	0/0
2.13	10:34	25	8.84	118 117-120	801	77 71-89	0/0
2.19	10:55	21	10.84	119 117-120	659	87 70-95	0/0
2.24	11:16	21	8.67	122 120-125	844	78 69-85	0/1

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:14	4:30	More
1km	2:51	4:35	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:31	6:21
20km	1:21:49	6:35
15 miles	1:41:52	6:47
20 miles	2:22:26	7:07
40km	3:03:28	7:23
25 miles	3:04:43	7:23
42km	3:14:11	7:26
50 miles	6:54:10	8:17
56 miles	7:52:37	8:26
100 miles	15:28:40	9:17
112 miles	17:39:44	9:28

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