Sun 4th Jun 2017 at 11:00am by Drell

Walk > Hiking

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Time
3:44:36
Miles
11.69
Min/mi
19:13
Stride(cm)
71
Cals
819
Cadence
118
Asc(m)
42
Hillscore
4
Surface
Road

water

Notes & Comments

Grafham Water

Split Summary
===
1) 0.62m - 14:35(23:29/m) 42cal 42/62rpm 2.55/4.78mph
2) 0.62m - 11:56(19:12/m) 45cal 56/62rpm 3.13/3.72mph
3) 0.62m - 11:45(18:54/m) 43cal 55/62rpm 3.17/3.53mph
4) 0.62m - 12:13(19:40/m) 44cal 53/62rpm 3.05/3.82mph
5) 0.62m - 11:49(19:01/m) 43cal 54/62rpm 3.16/3.95mph
6) 0.62m - 11:55(19:10/m) 44cal 57/62rpm 3.13/3.72mph
7) 0.62m - 13:26(21:38/m) 45cal 50/62rpm 2.77/4.28mph
8) 0.62m - 11:30(18:31/m) 43cal 51/62rpm 3.24/3.57mph
9) 0.62m - 12:13(19:40/m) 44cal 55/62rpm 3.05/3.99mph
10) 0.62m - 11:26(18:24/m) 44cal 57/66rpm 3.26/3.53mph
11) 0.62m - 11:34(18:37/m) 43cal 54/62rpm 3.22/3.92mph
12) 0.62m - 11:46(18:56/m) 43cal 50/62rpm 3.17/4.51mph
13) 0.62m - 11:20(18:14/m) 44cal 55/62rpm 3.29/3.51mph
14) 0.62m - 11:26(18:25/m) 43cal 52/62rpm 3.26/3.8mph
15) 0.62m - 11:18(18:11/m) 43cal 54/62rpm 3.3/3.84mph
16) 0.62m - 12:01(19:21/m) 43cal 51/63rpm 3.1/3.84mph
17) 0.62m - 11:32(18:34/m) 44cal 55/89rpm 3.23/3.88mph
18) 0.62m - 11:24(18:21/m) 44cal 56/61rpm 3.27/3.53mph
19) 0.5m - 9:26(18:48/m) 35cal 52/60rpm 3.19/3.42mph

14:35 11:56 11:45 12:13 11:49 11:55 13:26 11:30 12:13 11:26 11:34 11:46 11:20 11:26 11:18 12:01 11:32 11:24 9:26

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:10	15:10	30:19	117 108-124	10/1
1.00	24:44	9:35	19:10	118 114-124	4/14
1.50	34:05	9:20	18:40	118 106-124	7/5
2.00	43:50	9:45	19:31	117 108-122	6/8
2.50	53:31	9:41	19:22	118 114-124	6/3
3.00	1:26:04	32:33	1:05:06	118 110-124	17/6
3.50	1:35:23	9:19	18:39	118 102-124	5/13
4.00	1:45:28	10:05	20:10	119 114-124	10/1
4.50	1:56:16	10:47	21:35	117 104-124	7/2
5.00	2:05:24	9:09	18:17	117 92-124	4/5
5.50	2:15:20	9:56	19:52	117 106-124	0/15
6.00	2:24:35	9:15	18:30	118 106-132	3/14
6.50	2:33:54	9:18	18:37	118 110-122	1/7
7.00	2:43:27	9:34	19:07	118 104-124	0/7
7.50	2:52:36	9:09	18:17	117 104-124	2/3
8.00	3:01:46	9:10	18:19	117 106-124	3/2
8.50	3:11:05	9:19	18:38	118 106-122	12/3
9.00	3:20:04	8:59	17:58	118 112-124	9/0
9.50	3:46:43	26:39	53:19	118 110-124	4/3
10.00	3:56:28	9:45	19:29	119 114-126	8/3
10.50	4:06:47	10:19	20:38	119 112-178	0/5
11.00	4:15:59	9:13	18:25	118 116-122	2/7
11.50	4:25:14	9:15	18:29	118 112-120	6/1
11.69	4:28:48	3:34	19:13	117 102-118	4/0

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	20:00
15 1.7%	18:25
13 1.1%	17:44
See your biggest climbs

Cadence

118 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:48	17:42	More
1km	11:04	17:49	More
Mile	17:54	17:54	More
5k	57:14	18:25	More
5 miles	1:32:48	18:34	More
10k	1:57:41	18:56	More
10 miles	3:50:39	23:04	More

Predictions

Dist	Time	Per Mile

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