Sun 4th Jun 2017 at 9:00am by stu12321

Run > General

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Time
10:27
Miles
1.24
Min/mi
8:26
Pacing
96%
WAVA
52.85
Stride(cm)
101
Cals
141
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 114cal 7.06/0mph
2) 0.24m - 1:57(8:04/m) 27cal 7.43/0mph

8:30 1:57

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	189 186-192	0/1
0.13	1:05	32	8:38	190 188-192	0/0
0.19	1:37	32	8:32	190 190-190	1/0
0.25	2:09	32	8:37	190 188-192	0/1
0.31	2:43	34	8:59	188 186-190	1/1
0.38	3:15	32	8:38	190 190-190	0/0
0.44	3:47	32	8:31	188 188-188	0/0
0.50	4:20	33	8:42	191 190-192	0/0
0.56	4:52	33	8:42	191 190-192	2/0
0.63	5:26	34	9:05	189 188-192	1/0
0.69	5:57	31	8:14	188 186-190	0/1
0.75	6:27	30	8:01	190 188-190	0/1
0.81	6:58	31	8:12	190 188-192	0/0
0.88	7:29	30	8:07	191 190-192	0/0
0.94	8:00	31	8:17	190 188-190	0/0
1.00	8:30	31	8:09	191 188-192	1/1
1.06	9:01	31	8:10	190 190-190	1/1
1.13	9:31	30	8:07	191 190-192	0/0
1.19	10:02	31	8:11	190 190-192	0/0
1.23	10:24	22	7:45	195 194-196	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.2	10:24	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.28%	More
800m	4:03	8:08	48.34%	More
1km	5:05	8:10	50.16%	More
Mile	8:23	8:23	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	30:00	9:39	49.09
5M	51:48	10:22	46.31
10km	1:06:28	10:42	45.08
10M	1:54:47	11:29	43.16
Half	2:36:30	11:57	41.56
20M	4:14:23	12:43	40.52
Mara	5:46:49	13:14	39.63

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