Sun 4th Jun 2017 at 12:00pm by MudMeanderer

Bike > General

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Time
2:08:06
Miles
26.75
Mph
12.5
FBI
48.76
Cals
1117
Watts
167
Cadence
72
BPM
131
%MHR
76.3
B/mi
625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 43.05km - 2:08:06(2:59/km) 131/171bpm 1117cal 71/144rpm 145/1167W 20.16/52.27kmph

2:08:06

Pin Map

0mi in 0

Pace

50%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:01	5:01	11.95	133 83-150	668	71 34-86	193 35-342
2.00	8:47	3:45	15.98	143 114-155	537	73 25-94	192 5-480
3.00	13:07	4:20	13.85	136 99-164	589	72 48-144	237 16-1167
4.00	21:45	8:38	6.95	156 123-163	1347	73 56-85	225 38-325
5.00	33:56	12:11	4.92	152 96-171	1853	71 32-83	221 42-337
6.00	41:44	7:48	7.70	150 144-158	1170	73 61-83	195 151-260
7.00	48:33	6:49	8.80	138 116-157	941	69 45-79	151 48-301
8.00	54:17	5:44	10.46	131 122-143	752	74 65-84	131 30-200
9.00	59:41	5:24	11.11	129 117-139	696	73 66-87	148 34-227
10.00	1:47:07	47:26	1.27	120 69-142	5691	66 20-89	139 3-228
11.00	1:49:29	2:23	25.25	100 85-123	238	83 73-91	104 12-218
12.00	1:51:57	2:28	24.37	114 100-131	281	84 71-97	118 18-287
13.00	1:54:30	2:33	23.58	95 78-111	242	83 72-98	92 6-213
14.00	1:56:51	2:21	25.46	76 71-84	179	85 54-98	72 32-141
15.00	3:17:49	1:20:58	0.74	114 60-139	9231	66 25-79	169 2-302
16.00	3:28:15	10:25	5.76	139 106-158	1448	67 47-88	186 92-320
17.00	3:33:09	4:54	12.23	150 130-167	736	76 60-87	174 61-313
18.00	3:38:07	4:58	12.07	133 124-147	661	76 62-96	143 46-278
19.00	3:44:01	5:54	10.18	137 123-145	807	69 54-82	160 44-224
20.00	3:48:29	4:28	13.42	117 93-141	523	68 37-98	115 3-351
21.00	3:50:41	2:12	27.22	93 89-99	205	81 42-94	50 6-232
22.00	3:56:56	6:15	9.61	133 92-151	831	68 36-96	180 10-362
23.00	4:01:45	4:49	12.46	146 107-162	703	77 26-95	193 8-358
24.00	4:05:02	3:17	18.28	107 90-125	351	76 39-106	85 9-254
25.00	4:07:42	2:40	22.45	107 90-130	286	78 63-96	84 8-206
26.00	4:11:38	3:56	15.23	130 85-158	512	68 45-97	141 5-294
26.74	4:15:48	4:10	10.73	84 76-101	470	61 47-75	103 5-216

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (1167 max)

Power Graph

Power Bands

Cadence

72 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:02	2:04	More
1km	1:19	2:07	More
Mile	2:10	2:10	More
5k	7:32	2:25	More
5 miles	19:02	3:48	More
10k	22:38	3:39	More
10 miles	43:14	4:19	More
Half	1:02:44	4:47	More
Mara	2:05:29	4:47	More
20 miles	3:28:47	10:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:16	4:26
20km	55:58	4:30
15 miles	1:08:35	4:34
20 miles	1:33:34	4:41
40km	1:58:20	4:46
25 miles	1:59:04	4:46
42km	2:04:44	4:47
50 miles	4:11:44	5:02
56 miles	4:44:31	5:05
100 miles	8:52:13	5:19
112 miles	10:01:31	5:22

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