Sun 4th Jun 2017 at 10:00am by Laura B

Run > General

Follow User
0 👍

Time
1:22:02
Miles
6.30
Min/mi
13:01
Pacing
87%
WAVA
40.35
Stride(cm)
79
Cals
703
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Sweeper at the Fairford 10k

11:58 12:57 12:30 13:38 12:43 12:48 5:28

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:55	2:55	11:39	172 166-178
0.50	5:51	2:56	11:44	167 158-170
0.75	8:54	3:04	12:15	160 122-170
1.00	11:57	3:03	12:12	164 124-172
1.25	15:03	3:06	12:22	166 162-168
1.50	17:59	2:56	11:43	163 116-174
1.75	21:37	3:39	14:35	128 114-168
2.00	24:54	3:17	13:07	145 112-174
2.25	28:03	3:09	12:35	160 116-172
2.50	31:23	3:20	13:20	162 122-248
2.75	34:20	2:57	11:48	165 116-172
3.00	37:25	3:04	12:17	165 158-170
3.25	41:08	3:43	14:54	130 112-246
3.50	44:47	3:39	14:35	131 112-160
3.75	47:51	3:04	12:15	164 160-168
4.00	51:03	3:12	12:48	157 114-174
4.25	54:14	3:11	12:45	156 120-174
4.50	57:22	3:08	12:30	163 158-166
4.75	1:00:35	3:14	12:55	159 156-164
5.00	1:03:46	3:10	12:41	165 160-170
5.25	1:06:56	3:11	12:43	164 118-172
5.50	1:10:06	3:10	12:41	163 128-170
5.75	1:13:21	3:15	12:58	162 130-172
6.00	1:16:34	3:13	12:51	163 158-166
6.25	1:19:42	3:09	12:35	159 114-166
6.30	1:21:31	1:49	39:40	164 164-164

Cadence

157 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	165	5.3	1:06:19	12:31
Walk	18.7	120	1	15:12	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.16%	More
800m	5:23	10:50	38.33%	More
1km	6:54	11:06	38.94%	More
Mile	11:33	11:33	39.60%	More
5k	38:34	12:25	41.41%	More
5 miles	1:03:21	12:40	41.14%	More
10k	1:18:51	12:41	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.33
5km	36:41	11:48	43.54
5M	1:03:03	12:37	41.33
10km	1:20:45	13:00	40.40
10M	2:18:50	13:53	38.67
Half	3:08:48	14:25	37.11
20M	5:05:41	15:17	36.01
Mara	6:55:43	15:52	35.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry