Sun 4th Jun 2017 at 9:00am by Oranj
Bike > Road Biking
-
Time
4:10:14
-
Miles
72.12
-
Mph
17.3
-
FBI
76.45
-
Cals
2412
-
Watts
177
-
Cadence
78
-
BPM
116
-
%MHR
68.8
-
B/mi
401
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 42:11(2:07/km) 119/139bpm 426cal 77/117rpm 169/625W 28.44/61.97kmph
2) 20km - 45:39(2:17/km) 117/133bpm 477cal 79/114rpm 174/610W 26.29/49.45kmph
3) 20km - 46:23(2:19/km) 115/133bpm 447cal 77/103rpm 161/420W 25.87/52.53kmph
4) 20km - 41:15(2:04/km) 115/137bpm 386cal 79/103rpm 156/461W 29.1/52.84kmph
5) 20km - 40:03(2:00/km) 115/130bpm 384cal 79/101rpm 160/519W 29.96/37.82kmph
6) 16.07km - 34:43(2:10/km) 112/134bpm 292cal 74/103rpm 140/485W 27.77/51.8kmph
42:11 45:39 46:23 41:15 40:03 34:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.00 |
8:35 |
8:35 |
13.99 |
109 70-139 |
468 |
70 4-117 |
171 3-472 |
| 4.00 |
14:59 |
6:24 |
18.76 |
121 91-137 |
387 |
70 5-98 |
195 6-625 |
| 6.00 |
21:35 |
6:37 |
18.15 |
124 111-131 |
410 |
84 6-97 |
194 13-298 |
| 8.00 |
28:12 |
6:37 |
18.13 |
123 99-132 |
407 |
81 4-95 |
195 5-311 |
| 10.00 |
34:25 |
6:13 |
19.30 |
122 93-139 |
379 |
78 4-102 |
191 2-306 |
| 12.00 |
40:50 |
6:25 |
18.70 |
116 87-131 |
372 |
82 4-102 |
185 6-351 |
| 14.00 |
48:51 |
8:00 |
14.98 |
116 76-132 |
464 |
79 5-97 |
189 2-584 |
| 16.00 |
57:52 |
9:01 |
13.31 |
117 67-130 |
528 |
82 5-92 |
193 5-383 |
| 18.00 |
1:04:55 |
7:03 |
17.02 |
119 90-130 |
419 |
78 4-111 |
194 1-610 |
| 20.00 |
1:11:50 |
6:55 |
17.33 |
121 110-130 |
419 |
87 21-98 |
187 32-276 |
| 22.00 |
1:18:42 |
6:52 |
17.49 |
119 109-126 |
408 |
84 15-99 |
182 2-310 |
| 24.00 |
1:25:40 |
6:58 |
17.24 |
108 74-133 |
376 |
71 5-114 |
175 5-374 |
| 26.00 |
1:35:12 |
9:33 |
12.57 |
122 91-131 |
582 |
78 7-101 |
206 5-359 |
| 28.00 |
1:42:39 |
7:27 |
16.11 |
120 98-130 |
447 |
82 13-100 |
181 2-335 |
| 30.00 |
1:48:49 |
6:10 |
19.48 |
107 75-127 |
330 |
79 6-103 |
167 6-420 |
| 32.00 |
1:55:42 |
6:53 |
17.44 |
105 72-123 |
361 |
75 3-98 |
166 2-326 |
| 34.00 |
2:05:39 |
9:57 |
12.05 |
123 102-133 |
612 |
76 12-99 |
194 7-330 |
| 36.00 |
2:11:51 |
6:12 |
19.37 |
106 85-128 |
328 |
74 5-94 |
161 1-409 |
| 38.00 |
2:19:07 |
7:16 |
16.51 |
113 76-128 |
411 |
77 4-99 |
167 4-360 |
| 40.00 |
2:27:45 |
8:38 |
13.91 |
122 94-137 |
526 |
75 4-97 |
194 16-450 |
| 42.00 |
2:34:09 |
6:24 |
18.75 |
118 103-134 |
378 |
80 4-99 |
165 3-461 |
| 44.00 |
2:39:59 |
5:51 |
20.53 |
109 90-120 |
319 |
80 6-103 |
148 4-348 |
| 46.00 |
2:46:30 |
6:30 |
18.46 |
112 92-120 |
364 |
82 7-94 |
159 4-288 |
| 48.00 |
2:52:53 |
6:23 |
18.78 |
118 110-122 |
377 |
84 11-95 |
168 11-257 |
| 50.00 |
2:58:59 |
6:06 |
19.68 |
113 106-119 |
344 |
82 8-96 |
165 2-279 |
| 52.00 |
3:04:55 |
5:56 |
20.23 |
115 102-123 |
341 |
82 10-95 |
172 14-306 |
| 54.00 |
3:11:05 |
6:10 |
19.46 |
118 104-125 |
364 |
83 16-100 |
172 14-301 |
| 56.00 |
3:17:10 |
6:05 |
19.73 |
116 103-123 |
353 |
83 5-101 |
169 7-345 |
| 58.00 |
3:24:16 |
7:06 |
16.90 |
116 81-124 |
412 |
81 9-96 |
181 9-519 |
| 60.00 |
3:31:16 |
7:00 |
17.13 |
116 103-130 |
406 |
79 15-96 |
167 12-321 |
| 62.00 |
3:38:25 |
7:09 |
16.79 |
109 89-122 |
390 |
70 7-94 |
158 2-354 |
| 64.00 |
3:45:10 |
6:45 |
17.79 |
114 99-121 |
384 |
79 7-93 |
163 1-291 |
| 66.00 |
3:53:08 |
7:59 |
15.04 |
119 105-134 |
475 |
76 11-98 |
182 16-310 |
| 68.00 |
3:58:30 |
5:21 |
22.40 |
104 79-131 |
279 |
73 3-103 |
136 2-485 |
| 70.00 |
4:06:03 |
7:34 |
15.87 |
113 90-133 |
427 |
74 8-99 |
187 8-431 |
| 72.00 |
4:13:22 |
7:18 |
16.43 |
106 87-122 |
387 |
69 4-92 |
150 2-389 |
| 72.12 |
4:13:50 |
28 |
15.09 |
112 111-113 |
445 |
71 18-85 |
126 1-185 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:46 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
8:48 |
2:50 |
More |
| 5 miles |
15:00 |
3:00 |
More |
| 10k |
18:39 |
3:00 |
More |
| 10 miles |
30:22 |
3:02 |
More |
| Half |
40:04 |
3:03 |
More |
| 20 miles |
1:03:25 |
3:10 |
More |
| Mara |
1:24:32 |
3:14 |
More |
| 50k |
1:41:33 |
3:16 |
More |
| 40 miles |
2:15:32 |
3:23 |
More |
| 75k |
2:40:07 |
3:26 |
More |
| 50 miles |
2:53:03 |
3:28 |
More |
| 100k |
3:36:51 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:04 |
3:12 |
| 20km |
40:11 |
3:14 |
| 15 miles |
48:53 |
3:16 |
| 20 miles |
1:05:55 |
3:18 |
| 40km |
1:22:38 |
3:19 |
| 25 miles |
1:23:09 |
3:20 |
| 42km |
1:26:57 |
3:20 |
| 50 miles |
2:50:58 |
3:25 |
| 56 miles |
3:12:21 |
3:26 |
| 100 miles |
5:51:32 |
3:31 |
| 112 miles |
6:35:30 |
3:32 |
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