Sun 4th Jun 2017 at 1:00pm by hellen

Run > General

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Time
1:00:45
Miles
6.64
Min/mi
9:09
Pacing
80%
WAVA
56.07
Stride(cm)
99
Cals
539
Cadence
178
BPM
145
%MHR
84.1
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 137/152bpm 83cal 6.62/6.89mph
2) 1m - 9:01(9:01/m) 144/152bpm 86cal 6.65/7.18mph
3) 1m - 8:57(8:57/m) 148/155bpm 87cal 6.7/6.93mph
4) 1m - 8:59(8:59/m) 146/153bpm 81cal 6.68/6.97mph
5) 1m - 9:11(9:11/m) 148/156bpm 82cal 6.53/6.82mph
6) 1m - 9:19(9:19/m) 143/149bpm 67cal 6.44/6.85mph
7) 0.64m - 6:14(9:47/m) 148/155bpm 53cal 6.13/6.35mph

9:04 9:01 8:57 8:59 9:11 9:19 6:14

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	124 82-136	1118	179 178-182
0.50	4:28	2:13	8:51	135 132-138	1196	179 178-182
0.75	6:43	2:15	8:58	141 135-145	1265	180 178-182
1.00	9:03	2:21	9:22	147 140-152	1377	178 176-180
1.25	11:21	2:17	9:09	141 137-147	1291	178 176-180
1.50	13:40	2:19	9:18	149 145-152	1385	178 176-180
1.75	16:27	2:47	11:08	141 128-148	1570	178 174-180
2.00	18:39	2:12	8:50	144 130-150	1271	179 176-182
2.25	20:55	2:15	9:01	148 145-153	1335	179 176-180
2.50	23:05	2:11	8:43	148 143-153	1290	178 176-182
2.75	25:20	2:14	8:57	144 140-150	1289	178 176-180
3.00	27:37	2:17	9:09	149 144-155	1363	177 174-180
3.25	30:43	3:06	12:25	147 119-153	1826	179 174-182
3.50	33:13	2:30	10:00	141 128-148	1411	179 176-182
3.75	35:26	2:13	8:53	146 142-151	1297	179 176-180
4.00	37:40	2:14	8:55	150 147-153	1337	179 174-182
4.25	39:57	2:17	9:08	152 148-153	1388	179 178-180
4.50	42:14	2:17	9:09	150 148-152	1373	178 176-182
4.75	45:01	2:46	11:05	149 141-156	1651	178 176-182
5.00	47:32	2:31	10:04	142 135-155	1429	178 168-182
5.25	49:52	2:20	9:21	145 141-147	1356	178 176-180
5.50	52:37	2:45	11:01	142 134-149	1565	178 168-180
5.75	55:02	2:24	9:38	142 138-147	1368	178 176-182
6.00	57:24	2:22	9:28	143 140-146	1353	178 176-180
6.25	59:50	2:27	9:47	147 143-149	1439	178 176-182
6.50	1:02:18	2:28	9:52	148 146-152	1461	177 172-178
6.63	1:03:37	1:19	9:44	151 148-155	1469	177 174-180

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	6.6	1:00:54	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	4.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.69%	More
800m	4:23	8:49	45.92%	More
1km	5:29	8:49	47.78%	More
Mile	8:50	8:50	50.33%	More
5k	28:34	9:12	54.42%	More
5 miles	47:31	9:30	53.40%	More
10k	59:29	9:34	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.86
5km	26:09	8:25	59.46
5M	44:20	8:52	57.23
10km	56:26	9:05	56.28
10M	1:35:43	9:34	54.55
Half	2:09:10	9:52	52.72
20M	3:26:37	10:20	51.73
Mara	4:38:50	10:39	50.67

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