Sun 4th Jun 2017 at 10:00am by susanof
Run > Race
-
Time
1:11:05
-
Miles
6.23
-
Min/mi
11:25
-
Pacing
85%
-
WAVA
51.61
-
Stride(cm)
90
-
Cals
653
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Poole 10k
===
1) 1m - 10:14(10:14/m) 112cal 5.87/6.43mph
2) 1m - 10:37(10:37/m) 113cal 5.65/5.87mph
3) 1m - 10:52(10:52/m) 112cal 5.52/5.95mph
4) 1m - 12:41(12:41/m) 97cal 4.73/6.76mph
5) 1m - 12:19(12:19/m) 99cal 4.87/6.2mph
6) 1m - 12:11(12:11/m) 95cal 4.93/6.68mph
7) 0.23m - 2:32(10:49/m) 25cal 5.55/6.35mph
10:14 10:37 10:52 12:41 12:19 12:11 2:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
174 166-178 |
5/3 |
0.50 |
4:56 |
2:29 |
9:58 |
171 168-174 |
4/7 |
0.75 |
7:36 |
2:40 |
10:40 |
170 166-176 |
3/3 |
1.00 |
10:13 |
2:37 |
10:29 |
169 166-174 |
2/3 |
1.25 |
12:53 |
2:40 |
10:40 |
168 164-170 |
2/2 |
1.50 |
15:28 |
2:35 |
10:19 |
168 166-172 |
2/2 |
1.75 |
18:05 |
2:37 |
10:28 |
168 166-170 |
2/2 |
2.00 |
20:51 |
2:45 |
11:02 |
167 166-170 |
5/4 |
2.25 |
23:41 |
2:51 |
11:23 |
166 162-170 |
8/4 |
2.50 |
26:18 |
2:37 |
10:29 |
166 164-168 |
8/9 |
2.75 |
28:57 |
2:39 |
10:35 |
166 164-168 |
3/4 |
3.00 |
31:41 |
2:44 |
10:56 |
165 160-168 |
3/3 |
3.25 |
35:04 |
3:23 |
13:32 |
143 116-166 |
8/2 |
3.50 |
38:20 |
3:16 |
13:04 |
139 120-174 |
1/7 |
3.75 |
41:38 |
3:18 |
13:11 |
139 114-176 |
4/2 |
4.00 |
44:22 |
2:45 |
10:59 |
167 162-176 |
2/3 |
4.25 |
47:10 |
2:48 |
11:12 |
164 162-166 |
2/2 |
4.50 |
49:58 |
2:48 |
11:11 |
163 160-166 |
2/2 |
4.75 |
53:18 |
3:20 |
13:19 |
138 120-176 |
2/2 |
5.00 |
56:43 |
3:25 |
13:39 |
138 112-170 |
3/2 |
5.25 |
59:40 |
2:57 |
11:48 |
162 120-240 |
4/5 |
5.50 |
1:03:00 |
3:20 |
13:20 |
139 114-176 |
8/3 |
5.75 |
1:05:46 |
2:47 |
11:06 |
152 120-180 |
6/12 |
6.00 |
1:08:53 |
3:07 |
12:27 |
145 120-174 |
3/3 |
6.23 |
1:11:25 |
2:32 |
10:48 |
163 118-174 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.3 |
167 |
5.1 |
53:46 |
10:38 |
Walk |
24.6 |
126 |
1.2 |
17:34 |
14:54 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
42.99% |
More |
800m |
4:53 |
9:50 |
47.54% |
More |
1km |
6:16 |
10:05 |
48.23% |
More |
Mile |
10:13 |
10:13 |
49.99% |
More |
5k |
32:53 |
10:35 |
54.27% |
More |
5 miles |
56:43 |
11:21 |
51.45% |
More |
10k |
1:10:59 |
11:25 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
49.98 |
5km |
34:00 |
10:57 |
52.48 |
5M |
56:18 |
11:16 |
51.83 |
10km |
1:10:53 |
11:24 |
51.59 |
10M |
1:57:23 |
11:44 |
51.45 |
Half |
2:36:17 |
11:56 |
50.54 |
20M |
4:04:44 |
12:14 |
50.94 |
Mara |
5:25:51 |
12:26 |
50.77 |
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