Sun 4th Jun 2017 at 1:00pm by Badger
Bike > General
-
Time
15:30
-
Miles
3.04
-
Mph
11.8
-
Cals
145
-
Cadence
87
-
BPM
132
-
%MHR
66.2
-
B/mi
672
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:16(5:16/m) 120/131bpm 42cal 85/99rpm 11.39/14.51mph
2) 1m - 5:03(5:03/m) 131/139bpm 47cal 86/100rpm 11.89/14.69mph
3) 1m - 4:53(4:53/m) 144/168bpm 54cal 90/106rpm 12.28/17.37mph
4) 0.04m - 18(7:06/m) 134/135bpm 2cal 64/70rpm 8.45/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.10 |
99 78-118 |
588 |
77 58-93 |
3/0 |
0.25 |
1:32 |
47 |
9.51 |
121 111-128 |
764 |
78 64-89 |
0/2 |
0.38 |
2:11 |
39 |
11.63 |
123 121-124 |
635 |
90 87-94 |
1/0 |
0.50 |
2:46 |
35 |
12.88 |
129 124-131 |
601 |
93 73-99 |
1/0 |
0.63 |
4:03 |
1:18 |
5.79 |
123 118-128 |
1274 |
87 26-98 |
1/2 |
0.75 |
4:38 |
35 |
12.80 |
123 121-124 |
577 |
92 88-96 |
2/0 |
0.88 |
5:15 |
36 |
12.43 |
124 122-127 |
598 |
90 85-98 |
0/3 |
1.00 |
5:53 |
39 |
11.64 |
128 124-130 |
660 |
81 26-95 |
2/0 |
1.13 |
6:29 |
36 |
12.66 |
130 128-134 |
616 |
84 23-92 |
1/2 |
1.25 |
7:04 |
35 |
12.93 |
130 128-132 |
603 |
87 25-93 |
2/0 |
1.38 |
7:37 |
34 |
13.33 |
132 129-139 |
594 |
91 85-99 |
0/2 |
1.50 |
8:22 |
45 |
10.02 |
136 134-139 |
814 |
85 50-95 |
1/0 |
1.63 |
9:02 |
39 |
11.39 |
133 131-134 |
700 |
88 79-94 |
0/1 |
1.75 |
9:38 |
36 |
12.53 |
131 129-138 |
627 |
84 21-90 |
0/2 |
1.88 |
10:17 |
39 |
11.51 |
126 124-129 |
657 |
89 75-99 |
1/1 |
2.00 |
10:58 |
41 |
10.92 |
130 127-136 |
714 |
88 59-100 |
1/1 |
2.13 |
11:32 |
34 |
13.30 |
134 132-136 |
605 |
91 88-94 |
1/2 |
2.25 |
12:08 |
36 |
12.49 |
143 133-154 |
687 |
90 72-98 |
0/0 |
2.38 |
12:44 |
36 |
12.43 |
143 136-148 |
691 |
97 81-106 |
1/1 |
2.50 |
13:19 |
35 |
13.01 |
141 136-154 |
650 |
94 81-102 |
0/1 |
2.63 |
13:56 |
37 |
12.11 |
161 152-168 |
798 |
79 52-83 |
2/0 |
2.75 |
14:33 |
38 |
11.93 |
152 145-156 |
764 |
94 92-97 |
1/0 |
2.88 |
15:08 |
34 |
13.12 |
143 141-145 |
654 |
95 88-100 |
2/0 |
3.00 |
15:51 |
44 |
10.33 |
139 135-142 |
807 |
83 64-93 |
3/1 |
3.04 |
16:09 |
18 |
8.40 |
134 133-135 |
957 |
65 58-70 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:18 |
4:37 |
More |
1km |
2:56 |
4:44 |
More |
Mile |
4:50 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:03 |
6:12 |
20km |
1:19:56 |
6:26 |
15 miles |
1:39:31 |
6:38 |
20 miles |
2:19:08 |
6:57 |
40km |
2:59:13 |
7:13 |
25 miles |
3:00:27 |
7:13 |
42km |
3:09:42 |
7:16 |
50 miles |
6:44:36 |
8:06 |
56 miles |
7:41:42 |
8:15 |
100 miles |
15:07:14 |
9:04 |
112 miles |
17:15:16 |
9:15 |
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