Sun 4th Jun 2017 at 1:00pm by Badger

Bike > General

  • Time
    15:30
  • Miles
    3.04
  • Mph
    11.8
  • Cals
    145
  • Cadence
    87
  • BPM
    132
  • %MHR
    66.2
  • B/mi
    672
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 120/131bpm 42cal 85/99rpm 11.39/14.51mph
2) 1m - 5:03(5:03/m) 131/139bpm 47cal 86/100rpm 11.89/14.69mph
3) 1m - 4:53(4:53/m) 144/168bpm 54cal 90/106rpm 12.28/17.37mph
4) 0.04m - 18(7:06/m) 134/135bpm 2cal 64/70rpm 8.45/9.41mph
5:16 5:03 4:53 18

Pace

2% 6% 10% 59% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 10.10 99 78-118 588 77 58-93 3/0
0.25 1:32 47 9.51 121 111-128 764 78 64-89 0/2
0.38 2:11 39 11.63 123 121-124 635 90 87-94 1/0
0.50 2:46 35 12.88 129 124-131 601 93 73-99 1/0
0.63 4:03 1:18 5.79 123 118-128 1274 87 26-98 1/2
0.75 4:38 35 12.80 123 121-124 577 92 88-96 2/0
0.88 5:15 36 12.43 124 122-127 598 90 85-98 0/3
1.00 5:53 39 11.64 128 124-130 660 81 26-95 2/0
1.13 6:29 36 12.66 130 128-134 616 84 23-92 1/2
1.25 7:04 35 12.93 130 128-132 603 87 25-93 2/0
1.38 7:37 34 13.33 132 129-139 594 91 85-99 0/2
1.50 8:22 45 10.02 136 134-139 814 85 50-95 1/0
1.63 9:02 39 11.39 133 131-134 700 88 79-94 0/1
1.75 9:38 36 12.53 131 129-138 627 84 21-90 0/2
1.88 10:17 39 11.51 126 124-129 657 89 75-99 1/1
2.00 10:58 41 10.92 130 127-136 714 88 59-100 1/1
2.13 11:32 34 13.30 134 132-136 605 91 88-94 1/2
2.25 12:08 36 12.49 143 133-154 687 90 72-98 0/0
2.38 12:44 36 12.43 143 136-148 691 97 81-106 1/1
2.50 13:19 35 13.01 141 136-154 650 94 81-102 0/1
2.63 13:56 37 12.11 161 152-168 798 79 52-83 2/0
2.75 14:33 38 11.93 152 145-156 764 94 92-97 1/0
2.88 15:08 34 13.12 143 141-145 654 95 88-100 2/0
3.00 15:51 44 10.33 139 135-142 807 83 64-93 3/1
3.04 16:09 18 8.40 134 133-135 957 65 58-70 0/1

Heart

132/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

87 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:29 More
800m 2:18 4:37 More
1km 2:56 4:44 More
Mile 4:50 4:50 More

Predictions

Dist Time Per Mile
10 miles 1:02:03 6:12
20km 1:19:56 6:26
15 miles 1:39:31 6:38
20 miles 2:19:08 6:57
40km 2:59:13 7:13
25 miles 3:00:27 7:13
42km 3:09:42 7:16
50 miles 6:44:36 8:06
56 miles 7:41:42 8:15
100 miles 15:07:14 9:04
112 miles 17:15:16 9:15

Bespoke Fields

Training Effect
Recovery HR
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