Sat 3rd Jun 2017 at 9:00am by Mrs LH

Cross > Exercise Class

Amazing

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Time
1:44:08
Miles
0.50
Min/mi
3:28:16
Cals
381
Cadence
130
BPM
108
%MHR
63.1
B/mi
22488
Asc(m)
42
Surface
Road

Notes & Comments

X biking and studio with Julie EPT
Split Summary
===
1) 0.5m - 1:44:08(3:28:08/m) 105/163bpm 381cal 64/126rpm 0.29/2mph

1:44:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:03	10:03	2:40:54	100 61-123	16090	121 120-132
0.13	24:17	14:14	3:47:45	121 75-163	27557	135 118-234
0.19	38:26	14:08	3:46:14	112 71-145	25337	137 120-228
0.25	52:41	14:15	3:47:58	113 88-142	25761	140 112-252
0.31	1:02:21	9:40	2:34:42	92 78-118	14233	119 112-120
0.38	1:15:58	13:37	3:37:55	89 73-111	19395	120 30-136
0.44	1:29:27	13:29	3:35:36	113 101-125	24363	115 86-136
0.50	1:43:44	14:17	4:01:40	98 79-128	23683	114 32-120

Heart

108/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49:30	3:19:11	More
800m	1:43:28	3:28:08	More

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