Sun 4th Jun 2017 at 8:00am by Karen S

Bike > General

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Time
2:32:38
Miles
21.75
Mph
8.5
FBI
41.14
Cals
2816
Asc(m)
42
Hillscore
8
Surface
Road

club

Notes & Comments

Cycle to Birkin Tea Rooms with Wakey Tri Club
===
1) 1m - 6:42(6:42/m) 126cal 8.96/16.1mph
2) 1m - 6:18(6:18/m) 137cal 9.52/15.42mph
3) 1m - 6:44(6:44/m) 134cal 8.9/16.17mph
4) 1m - 4:20(4:20/m) 115cal 13.87/19.01mph
5) 1m - 8:11(8:11/m) 136cal 7.33/12.97mph
6) 1m - 5:18(5:18/m) 118cal 11.33/19.09mph
7) 1m - 4:58(4:58/m) 126cal 12.09/13.32mph
8) 1m - 5:17(5:17/m) 126cal 11.34/15.64mph
9) 1m - 4:58(4:58/m) 128cal 12.1/15.66mph
10) 1m - 6:11(6:11/m) 138cal 9.7/11.57mph
11) 1m - 11:16(11:16/m) 139cal 5.33/79.96mph
12) 1m - 5:33(5:33/m) 140cal 10.8/11.81mph
13) 1m - 6:05(6:05/m) 137cal 9.87/10.81mph
14) 1m - 5:52(5:52/m) 138cal 10.23/11.47mph
15) 1m - 5:41(5:41/m) 141cal 10.54/11.42mph
16) 1m - 6:56(6:56/m) 138cal 8.66/13.37mph
17) 1m - 6:13(6:13/m) 127cal 9.66/16.63mph
18) 1m - 6:34(6:34/m) 132cal 9.14/15.58mph
19) 1m - 5:10(5:10/m) 131cal 11.63/17.34mph
20) 1m - 7:05(7:05/m) 122cal 8.46/18.98mph
21) 1m - 24:17(24:17/m) 131cal 2.47/14.7mph
22) 0.75m - 3:00(4:02/m) 56cal 14.91/28.76mph

6:42 6:18 6:44 4:20 8:11 5:18 4:58 5:17 4:58 6:11 11:16 5:33 6:05 5:52 5:41 6:56 6:13 6:34 5:10 7:05 24:17 3:00

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:41	6:41	8.98	3/5
2.00	12:59	6:18	9.51	9/10
3.00	19:44	6:44	8.90	13/7
4.00	24:03	4:20	13.86	6/15
5.00	32:14	8:10	7.34	29/5
6.00	37:32	5:18	11.31	1/21
7.00	42:30	4:57	12.10	4/5
8.00	47:47	5:17	11.35	6/7
9.00	52:45	4:58	12.08	3/4
10.00	58:56	6:11	9.70	7/4
11.00	1:56:11	57:15	1.05	9/8
12.00	2:01:50	5:38	10.64	4/7
13.00	2:07:56	6:06	9.84	6/5
14.00	2:13:47	5:51	10.25	8/6
15.00	2:19:29	5:42	10.51	5/5
16.00	2:26:25	6:56	8.66	21/1
17.00	2:32:38	6:13	9.66	5/29
18.00	2:39:11	6:33	9.15	14/7
19.00	2:44:21	5:10	11.62	7/13
20.00	2:51:26	7:05	8.47	9/10
21.00	3:15:43	24:17	2.47	6/3
21.75	3:18:43	3:00	14.90	19/4

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.8%	5.3
27 1.3%	8.2
12 2.2%	25.1
10 1.7%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:24	2:48	More
1km	1:45	2:49	More
Mile	4:18	4:18	More
5k	15:54	5:07	More
5 miles	26:41	5:20	More
10k	34:10	5:30	More
10 miles	57:29	5:45	More
Half	2:06:46	9:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:05	6:37
20km	1:23:31	6:43
15 miles	1:42:17	6:49
20 miles	2:19:27	6:58
40km	2:56:14	7:05
25 miles	2:57:21	7:06
42km	3:05:45	7:07
50 miles	6:14:15	7:29
56 miles	7:02:52	7:33
100 miles	13:09:48	7:54
112 miles	14:52:22	7:58

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