Sun 4th Jun 2017 at 7:00am by B Rubble
Run > Long Run
- drizzle
- v warm
-
Time
2:10:50
-
Miles
17.07
-
Min/mi
7:40
-
Pacing
6%
-
WAVA
67.05
-
Cals
1544
-
BPM
131
-
%MHR
79.2
-
B/mi
1002
-
Asc(m)
220
-
Hillscore
13
-
Surface
Road
Notes & Comments
With Paul. Managed to keep to a decent pace despite legs aching a bit at the start.
Split Summary
===
1) 1m - 7:43(7:43/m) 122/135bpm 88cal 7.78/10.35mph
2) 1m - 7:46(7:46/m) 131/135bpm 101cal 7.73/10.42mph
3) 1m - 7:44(7:44/m) 123/131bpm 82cal 7.76/8.71mph
4) 1m - 7:36(7:36/m) 130/139bpm 92cal 7.9/8.69mph
5) 1m - 7:43(7:43/m) 129/132bpm 91cal 7.78/8.38mph
6) 1m - 7:27(7:27/m) 129/140bpm 84cal 8.06/8.85mph
7) 1m - 7:43(7:43/m) 130/133bpm 90cal 7.77/8.42mph
8) 1m - 7:41(7:41/m) 127/134bpm 79cal 7.81/9.45mph
9) 1m - 7:17(7:17/m) 132/150bpm 85cal 8.24/10.76mph
10) 1m - 7:36(7:36/m) 133/138bpm 88cal 7.9/8.42mph
11) 1m - 7:31(7:31/m) 135/139bpm 88cal 7.98/8.58mph
12) 1m - 7:31(7:31/m) 130/143bpm 82cal 7.98/9.5mph
13) 1m - 7:31(7:32/m) 139/145bpm 98cal 7.97/8.89mph
14) 1m - 7:51(7:51/m) 134/145bpm 90cal 7.64/8.85mph
15) 1m - 7:37(7:37/m) 139/144bpm 96cal 7.88/9.35mph
16) 1m - 8:16(8:16/m) 138/144bpm 100cal 7.25/9.35mph
17) 1m - 7:44(7:44/m) 142/148bpm 102cal 7.76/9.08mph
18) 0.07m - 35(8:00/m) 145/147bpm 8cal 7.5/8.09mph
7:43 7:46 7:44 7:36 7:43 7:27 7:43 7:41 7:17 7:36 7:31 7:31 7:31 7:51 7:37 8:16 7:44 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:16 |
112 68-125 |
813 |
1/17 |
1.00 |
7:42 |
4:05 |
8:09 |
128 119-135 |
1044 |
15/4 |
1.50 |
11:37 |
3:54 |
7:49 |
131 125-134 |
1024 |
1/8 |
2.00 |
15:28 |
3:51 |
7:42 |
132 126-135 |
1016 |
8/11 |
2.50 |
19:23 |
3:55 |
7:50 |
122 112-131 |
957 |
2/28 |
3.00 |
23:12 |
3:49 |
7:38 |
123 118-128 |
939 |
0/19 |
3.50 |
27:02 |
3:50 |
7:40 |
128 120-132 |
981 |
9/7 |
4.00 |
30:48 |
3:46 |
7:32 |
131 122-139 |
986 |
28/35 |
4.50 |
34:40 |
3:52 |
7:45 |
129 123-131 |
999 |
1/5 |
5.00 |
38:31 |
3:51 |
7:41 |
130 127-132 |
999 |
0/6 |
5.50 |
42:19 |
3:48 |
7:36 |
132 128-135 |
1003 |
2/2 |
6.00 |
49:07 |
6:49 |
13:37 |
121 80-140 |
1648 |
2/2 |
6.50 |
53:00 |
3:53 |
7:46 |
130 127-131 |
1010 |
2/1 |
7.00 |
56:55 |
3:55 |
7:50 |
130 124-133 |
1018 |
1/3 |
7.50 |
1:00:50 |
3:55 |
7:50 |
131 129-134 |
1025 |
3/1 |
8.00 |
1:05:51 |
5:00 |
10:01 |
119 87-134 |
1192 |
2/1 |
8.50 |
1:09:39 |
3:48 |
7:36 |
130 126-134 |
989 |
4/2 |
9.00 |
1:16:29 |
6:50 |
13:40 |
128 70-149 |
1749 |
2/3 |
9.50 |
1:20:16 |
3:47 |
7:34 |
128 96-135 |
968 |
1/4 |
10.00 |
1:24:05 |
3:50 |
7:39 |
135 131-138 |
1033 |
2/1 |
10.50 |
1:28:37 |
4:32 |
9:05 |
131 105-139 |
1189 |
2/2 |
11.00 |
1:32:24 |
3:47 |
7:33 |
137 134-139 |
1035 |
3/2 |
11.50 |
1:41:14 |
8:50 |
17:39 |
124 74-142 |
2189 |
1/3 |
12.00 |
1:45:08 |
3:54 |
7:48 |
131 128-135 |
1022 |
4/1 |
12.50 |
1:49:01 |
3:54 |
7:47 |
137 134-139 |
1067 |
5/1 |
13.00 |
1:52:47 |
3:46 |
7:31 |
141 138-145 |
1060 |
3/0 |
13.50 |
2:01:11 |
8:24 |
16:48 |
128 78-144 |
2151 |
31/6 |
14.00 |
2:05:14 |
4:03 |
8:06 |
133 131-138 |
1076 |
15/8 |
14.50 |
2:09:10 |
3:56 |
7:52 |
140 137-143 |
1102 |
8/0 |
15.00 |
2:15:51 |
6:41 |
13:22 |
132 85-144 |
1764 |
6/5 |
15.50 |
2:19:43 |
3:52 |
7:44 |
139 130-142 |
1075 |
8/1 |
16.00 |
2:26:53 |
7:10 |
14:21 |
131 79-144 |
1879 |
31/0 |
16.50 |
2:30:37 |
3:44 |
7:28 |
139 135-143 |
1039 |
5/15 |
17.00 |
2:34:38 |
4:01 |
8:02 |
144 135-148 |
1156 |
17/1 |
17.07 |
2:35:18 |
40 |
9:39 |
145 144-146 |
1400 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 2.7% |
10:40
|
21 1.4% |
12:35
|
17 2.7% |
8:21
|
16 9.4% |
7:48
|
13 1.5% |
13:07
|
12 3.3% |
8:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
53.72% |
More |
800m |
3:28 |
6:59 |
56.84% |
More |
1km |
4:24 |
7:04 |
58.43% |
More |
Mile |
7:17 |
7:17 |
59.91% |
More |
5k |
23:40 |
7:37 |
62.71% |
More |
5 miles |
38:30 |
7:42 |
62.82% |
More |
10k |
50:49 |
8:11 |
59.48% |
More |
10 miles |
1:24:05 |
8:24 |
59.44% |
More |
Half |
1:53:31 |
8:40 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.32 |
5km |
21:21 |
6:52 |
69.53 |
5M |
35:25 |
7:05 |
68.30 |
10km |
44:38 |
7:11 |
67.71 |
10M |
1:14:04 |
7:24 |
67.47 |
Half |
1:38:43 |
7:32 |
66.47 |
20M |
2:34:51 |
7:45 |
67.15 |
Mara |
3:26:24 |
7:53 |
67.18 |
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