Sat 3rd Jun 2017 at 7:00am by B Rubble

Run > General

warm

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Time
40:36
Miles
5.19
Min/mi
7:49
Pacing
88%
WAVA
61.89
Cals
519
BPM
134
%MHR
81.2
B/mi
1048
Asc(m)
156
Hillscore
14
Surface
Road

quicker

Notes & Comments

With Mark. A little quicker than usual after Friday rest day.

Split Summary
===
1) 1m - 8:11(8:11/m) 118/141bpm 86cal 7.33/10.31mph
2) 1m - 7:52(7:52/m) 138/149bpm 109cal 7.63/9.03mph
3) 1m - 7:55(7:55/m) 140/150bpm 107cal 7.57/10.12mph
4) 1m - 7:28(7:28/m) 137/148bpm 96cal 8.03/10.29mph
5) 1m - 7:51(7:51/m) 140/148bpm 103cal 7.65/8.88mph
6) 0.15m - 1:19(9:00/m) 147/149bpm 18cal 6.66/8.14mph

8:11 7:52 7:55 7:28 7:51 1:19

Pace

21%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	99 63-119	741	0/15
0.50	3:55	2:02	8:09	118 113-121	962	1/9
0.75	5:46	1:52	7:28	119 108-129	888	1/9
1.00	8:11	2:25	9:39	129 116-141	1245	21/7
1.25	10:18	2:07	8:26	138 136-140	1165	16/0
1.50	12:12	1:54	7:37	140 137-143	1065	9/0
1.75	14:05	1:53	7:33	138 135-141	1041	3/7
2.00	16:07	2:02	8:09	137 132-149	1116	8/0
2.25	18:21	2:14	8:55	146 144-148	1301	19/0
2.50	20:21	2:00	7:59	144 141-146	1148	13/1
2.75	22:19	1:58	7:52	134 127-141	1053	8/14
3.00	24:03	1:44	6:56	135 132-143	937	3/28
3.25	25:52	1:49	7:18	131 126-136	956	1/20
3.50	27:47	1:55	7:39	140 136-142	1070	2/3
3.75	29:36	1:49	7:16	134 128-140	974	0/12
4.00	31:31	1:55	7:41	142 131-147	1091	4/1
4.25	33:20	1:49	7:15	142 135-147	1031	0/8
4.50	35:12	1:52	7:28	137 133-140	1022	1/4
4.75	37:16	2:04	8:18	138 137-139	1145	9/3
5.00	39:22	2:06	8:24	144 140-147	1209	13/0
5.14	40:41	1:19	9:07	147 146-149	1339	14/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 85m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.4%	8:37
42 3.6%	8:19
35 4.0%	8:40
12 5.7%	8:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.47%	More
800m	3:29	7:01	56.48%	More
1km	4:25	7:07	58.09%	More
Mile	7:17	7:17	59.86%	More
5k	23:47	7:39	62.43%	More
5 miles	39:22	7:52	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	23:31	7:34	63.13
5M	39:01	7:48	62.00
10km	49:10	7:55	61.46
10M	1:21:35	8:10	61.25
Half	1:48:45	8:18	60.34
20M	2:50:35	8:32	60.96
Mara	3:47:22	8:41	60.98

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