Thu 1st Jun 2017 at 12:00pm by Stephen McC

Swim > General

  • Not good
  • Time
    31:00
  • Miles
    0.47
  • per 100m
    4:08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 15:15 1:01:21
750m 30:43 1:05:55
1km 42:18 1:08:05
1500m 1:06:24 1:11:14
1 mile 1:11:49 1:11:49
1.9km 1:26:23 1:13:10
3km 2:23:37 1:17:03
3.8km 3:06:49 1:19:07
5km 4:13:32 1:21:36
10km 9:08:17 1:28:14

Three Things You Saw Today

1 solo
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