Sun 4th Jun 2017 at 9:00am by Mozi

Bike > General

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Time
3:07:19
Miles
47.72
Mph
15.3
FBI
81.56
Cals
780
BPM
125
%MHR
73
B/mi
490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:01(4:12/m) 103/128bpm 67cal 14.28/21mph
2) 5m - 19:31(3:54/m) 128/149bpm 95cal 15.37/22.48mph
3) 5m - 16:28(3:18/m) 118/137bpm 54cal 18.22/26.11mph
4) 5m - 20:19(4:04/m) 114/134bpm 58cal 14.77/21.9mph
5) 5m - 20:47(4:09/m) 116/134bpm 65cal 14.44/21.04mph
6) 5m - 18:34(3:43/m) 121/144bpm 66cal 16.16/20.68mph
7) 5m - 17:57(3:35/m) 141/159bpm 103cal 16.71/19.31mph
8) 5m - 21:51(4:22/m) 145/164bpm 122cal 13.73/22.17mph
9) 5m - 20:01(4:00/m) 144/161bpm 100cal 14.99/23.29mph
10) 2.72m - 10:52(4:00/m) 143/160bpm 50cal 15.01/20.18mph

21:01 19:31 16:28 20:19 20:47 18:34 17:57 21:51 20:01 10:52

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	20:12	20:12	5.94	100 73-123	1010
4.00	27:51	7:39	15.70	104 95-113	397
6.00	35:56	8:05	14.83	122 97-147	493
8.00	43:21	7:25	16.18	124 111-134	460
10.00	52:10	8:49	13.62	125 97-148	551
12.00	58:04	5:54	20.31	116 95-134	343
14.00	1:04:59	6:54	17.38	113 87-135	390
16.00	1:14:15	9:17	12.93	117 88-136	543
18.00	1:21:32	7:17	16.49	114 99-132	415
20.00	1:28:57	7:25	16.19	114 100-133	422
22.00	1:36:59	8:02	14.93	112 96-128	450
24.00	1:44:32	7:33	15.90	124 115-134	468
26.00	2:26:45	42:13	2.84	111 67-131	2343
28.00	2:33:45	7:00	17.14	120 103-134	420
30.00	2:41:09	7:25	16.19	126 112-143	467
32.00	2:48:35	7:25	16.18	137 118-154	508
34.00	2:55:32	6:58	17.24	141 129-152	491
36.00	3:03:06	7:33	15.88	142 119-159	537
38.00	3:13:19	10:13	11.74	150 131-162	766
40.00	3:20:57	7:39	15.69	138 112-163	528
42.00	3:27:53	6:56	17.30	145 140-153	503
44.00	3:37:12	9:18	12.90	142 125-161	661
46.00	3:44:40	7:29	16.05	148 137-159	553
47.72	3:51:51	7:11	14.36	138 119-158	576

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:32	More
1km	1:36	2:34	More
Mile	2:47	2:47	More
5k	9:30	3:03	More
5 miles	16:06	3:13	More
10k	20:34	3:19	More
10 miles	35:53	3:35	More
Half	48:32	3:42	More
20 miles	1:15:54	3:48	More
Mara	2:10:53	5:00	More
50k	2:30:33	4:51	More
40 miles	3:07:15	4:41	More
75k	3:34:00	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:44	3:34
20km	45:00	3:37
15 miles	54:56	3:40
20 miles	1:14:31	3:44
40km	1:33:49	3:46
25 miles	1:34:24	3:47
42km	1:38:48	3:47
50 miles	3:16:49	3:56
56 miles	3:41:56	3:58
100 miles	6:50:21	4:06
112 miles	7:42:44	4:08

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